Jul. 4, 2011
Okay, you flew the flag, lit some fire crackers,
then you stuffed yourself. You had your day of infamy as being
able to ingest more food than humanly thought
You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
You are mad for all the work you have done over the
last 2 months to get healthy are down the drain
as you wipe the whipped cream off your chin.
Well, don’t despair, my friend.
Actually if you have been dieting and exercising hard
for a time this day could have actually helped you lose
Yes, by overloading your body on a day considered a cheat
meal, you can actually jump start your metabolism and burn
more calories that you did the day before the feast.
This is why the ladies that are part of our women bootcamps
had no guilt and ate what they desired and enjoyed the day.
So if you follow my diet guidelines and do what I know works,
those of you had the green light to cast care to the wind,
and in the words of my wife–”eat like a flipping pig”!
For those wishing to get those diet guidelines so they can
finish the year losing some weight you can contact me and I
will show you how you can “eat like a flipping pig” and actually
To Your Health,
Your Fat Loss Expert
Michigan Premier Women Boot Camps
Posted in Boot Camp, Fat Loss