Tis the day after Christmas, And all through the crib, None of us is moving, In fact we’re still wearing our bib. We had a feast for queens and kings, A personal buffet we laid out, We ate til full, Burped and ate some more, Then loaded our Tupperware, And went on our way.
Okay, you stuffed the turkey, then you stuffed yourself. You had your day of infamy as being able to ingest more food than humanly thought possible. You had your fun. You ate, burped, ate some more. Your feet are swollen,
Many times it is the little things that can throw your fat loss success into a holding pattern.Some fat loss experts decide not to tell you these, for if you adhere to these along with a solid eating plan and exercise routine you won't really need them and their services anylonger. So their dilemma is to stay true to their ethics and help you or to look at their bankaccount and see a need for you to keep using them. Well as you can see I have no problem sharing these with you. I know I will always have something ...
Dec. 25, 2011
Tis the day after Christmas,
And all through the crib,
None of us is moving,
In fact we’re still wearing our bib.
We had a feast for queens and kings,
A personal buffet we laid out,
We ate til full,
Burped and ate some more,
Then loaded our Tupperware,
And went on our way.
Nov. 27, 2011
Oct. 10, 2011
Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.
Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!
The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.
Jul. 28, 2011
Just received an email from a new client that really touched us. We get so many like this and if you
could see them you would know why we take our profession so serious. Man, people trust us with
their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored
and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you
need to check your pulse. This is why Brenda and I sleep so well at night.
Jul. 4, 2011
Okay, you flew the flag, lit some fire crackers,
then you stuffed yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.
You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.
You are mad for all the work you have done over the
last 2 months to get healthy are down the drain
as you wipe the whipped cream off your chin.
Well, don’t despair, my friend.
Actually if you have been dieting and exercising hard
for a time this day could have actually helped you lose
weight!
WHAT?
Yes, by overloading your body on a day considered a cheat
meal, you can actually jump start your metabolism and burn
more calories that you did the day before the feast.
This is why the ladies that are part of our women bootcamps
had no guilt and ate what they desired and enjoyed the day.
So if you follow my diet guidelines and do what I know works,
those of you had the green light to cast care to the wind,
and in the words of my wife–”eat like a flipping pig”!
For those wishing to get those diet guidelines so they can
finish the year losing some weight you can contact me and I
will show you how you can “eat like a flipping pig” and actually
lose weight!
To Your Health,
Randy
Your Fat Loss Expert
Michigan Premier Women Boot Camps
Feb. 27, 2011
As THE Fat Loss Expert I get requests from all over the globe for HELP.
Whether a mother wanting to drop that last 10 pounds of baby fat fast,
the competitive bodybuilder needing to be sliced for their contest WITHOUT
sacrificing their hard gained muscle, or for the average person just wanting
to get back to looking good and being healthy.
My standard fee is $150.00 for a consultation and $99.00 a month for continued
support and keep them dialed in for fat loss. Bodybuilders are a whole other price that
I will not go into here. For those that can’t see me in person there is a fee of $100.00
to connect with me and an ongoing fee of $99.00 a month that they must commit to
for the period of time I tell them based on their goals.
Well I will say there is an opportunity to gain access to one of the methods that I have
been using for over 30 years with proven success at a fraction of what I charge.
Feb. 21, 2011
Not your expected subject from the Premier Fat Loss Expert—but I have some
issues I have to get off my chest. Yes–my 58 inch, shirt stretching chest.
My wife runs a very, very caring dog rescue. Better Life Canine Center. She
rescues, medically treats, trains, nurtures, and places these dogs with families
that are looking for a family addition. 99% of the time the adopters are vetted great–
that 1% ticks me off. You know the family that lives out of state so they can’t take
advantage of the FREE ongoing training BLCC gives to all adopted dogs through
their program. So these people adopted a dog 6 months ago, it was obedience
Feb. 5, 2011
Super Bowl Sunday is upon us. Is this the picture of what most wives will see come half time of this event
that takes hold of the American male and puts him in a state of total gluttony? WOW!!
Guys (and some gals) use this football game as an excuse to drink and drink themselves into a total
coma. I just don’t get it.
Sure, it’s the last football game of the season. And I will tell you my favorite team is in it, the Steelers.
Jan. 18, 2011
The one question I get asked so many times from people who have either let themselves go, or those who
have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting
started is the hardest, followed by that 4-6 month period when you have began to reach your goals and
the motivation to push even further can fade.
These 11 Keys Will Help
1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what
time period?
2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you
don’t change.
3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to
get back into shape in one week.
Jan. 5, 2011
Yea baby, 2011 is here and it’s time for me to get real and let you all know what’s up!
I want to share some valuable lessons I learned in 2010 and will use to make it a
great 2011. And I’m hoping to impart some wisdom on you from my lessons so
you too can experience a great 2011 and not have to deal with some of these things.
CRABS
I know of three types of crabs. There are the ones you do not want to bring home!
Then there are the great tasty ones we love to eat.
And then there are those bottom feeding scum suckers that like crabs
will try to pull you back into the bucket they live in! You know those “crabs”
