Tis The day After Christmas…..

Tis the day after Christmas,

And all through the crib,

None of us is moving,

In fact we’re still wearing our bib.

151889246v5 460x460 Front Color SkyBlue Tis The day After Christmas.....

We had a feast for queens and kings,

A personal buffet we laid out,

We ate til full,

Burped and ate some more,

Then loaded our Tupperware,

And went on our way.

Read the rest of Tis The day After Christmas…..

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SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

Okay, you stuffed the turkey, then you stuffed

yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

pig grin SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

14cs1g4 SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

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HERE COMES THE FAT SEASON!!

It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

new orleans weight gain HERE COMES THE FAT SEASON!!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

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WHY WE SLEEP GOOD AT NIGHT

Just received an email from a new client that really touched us. We get so many like this and if you

could see them you would know why we take our profession so serious. Man, people trust us with

their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored

and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you

need to check your pulse. This is why Brenda and I sleep so well at night.

Read the rest of WHY WE SLEEP GOOD AT NIGHT

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INDEPENDENCE DAY – FREE FROM GUILT!

Okay, you flew the flag, lit some fire crackers,

 INDEPENDENCE DAY   FREE FROM GUILT!

then you stuffed yourself. You had your day of infamy as being

able to ingest more food than humanly thought
possible.

You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.

maoz cu 570x381 INDEPENDENCE DAY   FREE FROM GUILT!
You are mad for all the work you have done over the
last 2 months to get healthy are down the drain
as you wipe the whipped cream off your chin.

Well, don’t despair, my friend.

Actually if you have been dieting and exercising hard
for a time this day could have actually helped you lose
weight!

WHAT?

Yes, by overloading your body on a day considered a cheat
meal, you can actually jump start your metabolism and burn
more calories that you did the day before the feast.

This is why the ladies that are part of our women bootcamps

had no guilt and ate what they desired and enjoyed the day.

 INDEPENDENCE DAY   FREE FROM GUILT!

So if you follow my diet guidelines and do what I know works,
those of you had the green light to cast care to the wind,
and in the words of my wife–”eat like a flipping pig”!

For those wishing to get those diet guidelines so they can
finish the year losing some weight you can contact me and I
will show you how you can “eat like a flipping pig” and actually
lose weight!

To Your Health,

Randy

Your Fat Loss Expert

Michigan Premier Women Boot Camps

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YOUR LUCKY DAY – TRUST ME

As THE Fat Loss Expert I get requests from all over the globe for HELP.

Whether a mother wanting to drop that last 10 pounds of baby fat fast,

the competitive bodybuilder needing to be sliced for their contest WITHOUT

sacrificing their hard gained muscle, or for the average person just wanting

to get back to looking good and being healthy.

My standard fee is $150.00 for a consultation and $99.00 a month for continued

support and keep them dialed in for fat loss. Bodybuilders are a whole other price that

I will not go into here. For those that can’t see me in person there is a fee of $100.00

to connect with me and an ongoing fee of $99.00 a month that they must commit to

for the period of time I tell them based on their goals.

Well I will say there is an opportunity to gain access to one of the methods that I have

been using for over 30 years with proven success at a fraction of what I charge.

Read the rest of YOUR LUCKY DAY – TRUST ME

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RANDY’S RANTINGS. MAN UP!

 RANDYS RANTINGS. MAN UP!

Not your expected subject from the Premier Fat Loss Expert—but I have some

issues I have to get off my chest. Yes–my 58 inch, shirt stretching chest.

My wife runs a very, very caring dog rescue. Better Life Canine Center. She

rescues, medically treats, trains, nurtures, and places these dogs with families

that are looking for a family addition. 99% of the time the adopters are vetted great–

that 1% ticks me off. You know the family that lives out of state so they can’t take

advantage of the FREE ongoing training BLCC gives to all adopted dogs through

their program. So these people adopted a dog 6 months ago, it was obedience

Read the rest of RANDY’S RANTINGS. MAN UP!

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GET IN MY BELLY!!

fatbastard0fo1 GET IN MY BELLY!!

Super Bowl Sunday is upon us. Is this the picture of what most wives will see come half time of this event

that takes hold of the American male and puts him in a state of total gluttony? WOW!!

Guys (and some gals) use this football game as an excuse to drink and drink themselves into a total

coma. I just don’t get it.

Sure, it’s the last football game of the season. And I will tell you my favorite team is in it, the Steelers.

Steelers e1296947978346 GET IN MY BELLY!!

Read the rest of GET IN MY BELLY!!

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11 KEYS TO YOUR SUCCESS

The one question I get asked so many times from people who have either let themselves go, or those who

have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting

started is the hardest, followed by that 4-6 month period when you have began to reach your goals and

the motivation to push even further can fade.

These 11 Keys Will Help

1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what

time period?

2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you

don’t change.

3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to

get back into shape in one week.

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CRABS AND VAMPIRES!

Yea baby, 2011 is here and it’s time for me to get real and let you all know what’s up!

I want to share some valuable lessons I learned in 2010 and will use to make it a

great 2011. And I’m hoping to impart some wisdom on you from my lessons so

you too can experience a great 2011 and not have to deal with some of these things.

CRABS

I know of three types of crabs. There are the ones you do not want to bring home!

Then there are the great tasty ones we love to eat.

crab galore CRABS AND VAMPIRES!

And then there are those bottom feeding scum suckers that like crabs

will try to pull you back into the bucket they live in! You know those “crabs”

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