There is a restaurant in Arizona called the
Heart Attack Grill. Very popular place. In
fact when I go to Arizona this summer I will
have to stop by there.
They serve the most fattening meals I have
ever seen. Crazy!
Check out his video and leave a comment on
your take on this menu.
watch?v=zbKRSYAuSNg
I would eat there, throw away the bun… »

Hey we all have a need for functional strength. What ever level
you are at, you need to be able to preform daily tasks and if
called upon to do some things out of the ordinary. So I don’t care
who you are or what you do–do weight training and keep doing it.
Here is a story where I… »

Wow, just yesterday I was writing about the “Archies”.
Today I was going through some dated stuff, you know
cleaning out the clutter and I found pictures of my wife
Brenda from her Ms. USA Championship. I looked them over
and decided she looked great obviously, but she actually
looked better when she came back and won the Ms. Michigan
after… »

Growing up there was a group that went by the name
of “The Archies”. They were named after the comic
book by the same name. They actually had a hit song
called I believe “Sugar”. Now trust me it was definately
a goofy song that had a nice beat, but how it rose to
being a hit I don’t know.
Well,… »

Why the title you ask?
Well Michigan is one of the fattest states in the U.S.A.
And Detroit was rated as the unhealthiest city for women
to live in.
So where do you think there should be women only bootcamps?
Now you know why we went from only offering personal training
to offering women only bootcamps in Michigan. So we could
reach the… »

Now let me ask you a question, are those healthy
foods? Duh…NO! So answer me this–why in the world
would a person who got fat and obese and unhealthy
eating this crap buy a diet program that brags about
letting you eat this?
 
You have Nutri-systems, Jenni Craig, Weight Watchers all
making this garbage available to you in the quest for
dropping… »

I am a dog lover. I have rescue dogs, right now 4
rescue dogs live with my wife Brenda and me. Or should
I say we live with 4 dogs.
The saying goes–”Ah, to live the life of a dog”- well there
is some truth to that as there are somethings I’ve noticed
over the years that we could learn… »

Hey listen, the media has you all jacked up about
something you have NO control or influence
over. Seriously. Do you have any control
over the bailouts, the tax increase, the price
of gas. Heck no. But let’s keep you focused
on those things and worrying about those
things totally out of your hands.
 
Well, one thing you do have control over… »

Twice a year I put myself through a colon
cleansing fast. It lasts for 5 days and totally
cleans out my intestinal tract and helps me
for the rest of the year absorb the nutrients
I take in with my supportive eating plan.
 
This is something I recommend to all my clients
and to all the people I speak to at our… »

 
I’m always saying, if you want new things in your life,
you’ve got to DO new things in your life, right?
Or put another way, if you keep doing what you’ve always
done you’ll keep getting what you’ve always got.
So, the list is not big. Small but important stuff.
But boy, is it inspiring to me to think about… »