I get asked all the time.
“Randy, I have been trying to lose weight
and it’s not working.”
My reply is “Okay, I can help you drop
that weight easily.”
Does it happen? If they listen.
Often? No.
Why not? 5 mistakes people make.
1. Thinking if they eat next to nothing
all day they will drop fat. We need a calorie
deficit but… »

Are you moving forward towards a goal
or are you moving away from it?
You can’t stand still–impossible. So
either you are moving forward are falling
away.
Which is it?
Hopefully you are always in the process
of moving forward. There will be times
where you will slip up, slide back, or just
plain fall on your face. But do you get up
and keep… »

I get asked all the time how do I look so good
for being 50 years old.

CLICK HER FOR PICTURE
I reply what the heck are
you supposed to look like at 50? Some wrinkled
up pig?
Hey I work at it. That’s how. I don’t eat at McDonalds.
I don’t drink beer for fun. I don’t eat the stackers!!!!!!
Hey… »

As many of you know I was 320 pounds
in the 8th grade. Now not only did students
pick on me, but so did teachers.
One did pay for it, we’ll get to that later.
Well, to this day I fight the “Fat Kid Demons”.
Every day I have clients say “But it’s easy for
you Randy to be fit.”
WHAT!!
I fight… »

I cannot believe in the economy we have right now
that if you walked into a GM dealership right now
you wouldn’t be treated the best you ever had been
at a dealership.
Well I went to a GM dealer Monday with my Pastor to
look at a car for him. We drove up in a 2008 Audi A8L,
you know… »

Brenda let me write a post on the disgusting tren
of “muffin tops” and how disgusting they are.
Read it here……
www.womenbootcamps.com
To You Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com Michigan #1 Women Bootcamps
www.womenbootcamps.com Women Health & Fitness
www.betterlifefitness.getprograde.com… »