Archive for May, 2009

BIGGEST LOSER A HERO?

May 31, 2009

Okay, first off don’t get me wrong. I think
that it is great that fat people lost great
amounts of fat on the hit show. Applause,
applause.

But are they heroes? I mean this is something
they should have did a long time ago. Yes, I
am glad they did it. But let’s get real here.
They are locked up on a campus, trainers,
gym, nutritionist, Drs., at their call 24/7.

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HOT DOGS, CAKE, AND AN APOLOGY

May 25, 2009

First off I want to apologize for my missing
in action. After my surgery I have been
moving in slow motion. Working with my
clients an average of 10 hours a day left
me when I got home just plain too tired to
even log on let alone post a new article.
So my apologies.

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EXCUSES OR EXCESSES?

May 14, 2009

I am asked “Randy you just had surgery 3 days
ago, should you be walking on your leg and
working so soon?”

Well, maybe in your world no I shouldn’t. But
in my world there are excuses for not doing
what you need to be doing and deeling with
a little pain is one of them.

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Fat Can Be A Women’s Friend!!

May 12, 2009

What are you saying Randy? You are the fat loss expert,
you hate what being fat does to people’s health. You
also know what it can do to their self-esteem and social
life.

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SPANK THIS

May 5, 2009

Wow, as a premier fat loss expert I have
seen alot.
You know the “Spanks”, the under clothes that
you can tuck your fat in.
Well now there is a new girdle gizmo out there
that is being sold at home parties. The line
goes something like-”No exercise, no diet, no
liposuction, no gastric bypass, but in minutes
take 2-3 dress sizes off”.
Hold on there, give me a flipping break!
They want you to spend over $300.00 on
a flipping girdle that “takes off” dress sizes.
Ya right. I bet when mama takes off that
thing she rolls out like the Nutty Proffessor.
What a sight.
Women, take your money and get into a bootcamp
or exercise class, or best bet personal training.
Build some muscle, burn some fat and wear
a flipping swim suit while the fat ones
are sweating their butts off wearing a knee to
armpit girdle “pretending” to be leaner.
Un-flippin-believable.
Hey grab the program over at
Fat Loss For Mothers

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FAT OR FIT?

May 1, 2009

Hey the difference from fat to fit is the
letter “I”.

As in I watch what I eat

I exercise regularly.

I get adequate sleep.

I supplement with vitamins.

I control stress.

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