Okay, first off don’t get me wrong. I think
that it is great that fat people lost great
amounts of fat on the hit show. Applause,
applause.
But are they heroes? I mean this is something
they should have did a long time ago. Yes, I
am glad they did it. But let’s get real here.
They are locked up on a… »

First off I want to apologize for my missing
in action. After my surgery I have been
moving in slow motion. Working with my
clients an average of 10 hours a day left
me when I got home just plain too tired to
even log on let alone post a new article.
So my apologies.
Now it is Memorial weekend. Honor those
that… »

I am asked “Randy you just had surgery 3 days
ago, should you be walking on your leg and
working so soon?”
Well, maybe in your world no I shouldn’t. But
in my world there are excuses for not doing
what you need to be doing and deeling with
a little pain is one of them.
I could sit home, dope myself… »

What are you saying Randy? You are the fat loss expert,
you hate what being fat does to people’s health. You
also know what it can do to their self-esteem and social
life.
What I said is fat can be a women’s friend, and yes it can
be if we are talking about essential fatty acids(EFA).
So being fat is a… »

Wow, as a premier fat loss expert I have
seen alot.
You know the “Spanks”, the under clothes that
you can tuck your fat in.
Well now there is a new girdle gizmo out there
that is being sold at home parties. The line
goes something like-”No exercise, no diet, no
liposuction, no gastric bypass, but in minutes
take 2-3 dress sizes off”.
Hold… »

Hey the difference from fat to fit is the
letter “I”.
As in I watch what I eat
I exercise regularly.
I get adequate sleep.
I supplement with vitamins.
I control stress.
You see, being fit is all up to “I”, or
should we say “YOU”!
To Your Health,
Randy Woody
Your Health & Fitness ExpertBOOTCAMPS
WOMEN FITNESS
SUPPLEMENTS
LOSE THAT BABY… »