Archive for June, 2009

THOSE CUPBOARD GREMLINS!

June 29, 2009

Well I really messed up the other night. Now you all know if you have any food
issues you can actually hear your cupboards talk to you.

Oh, yea.

They will call out to you at the strangest time. Might be 2am, might be 4am, who knows.

Well if you are like me some times we answer the call of the cupboard gremlins.
Yes, we get up, eyes closed, following the voice, and answer the calling of the cupboard gremlins.

With eyes still closed we reach in, and I swear it is handed to us by the cupboard
gremlin…..the food we shouldn’t even have in the house.

Have any of you ever experienced the cupboard gremlins?

Well I LOVE natural peanut butter. Creamy, crunchy, just bring it. Now this is on my
list of foods for me to eat—-but not by the jar!

Well I made the mistake of picking up 2 jars because they were on sale. I ate
my 2 tablespoons with a protein drink for dinner, went to bed.

Then I heard it…..”Randy, come here I need to talk to you, Randy I have to
show you something. Randy, I need to see you now, please”

Well that was 3am, next thing I know I am waking up at 4am to a spoon and an empty
peanut butter jar sitting on the counter to let me know I was visited by the cupboard
gremlins that night.

Gang if you have a weakness, DO NOT HAVE IT IN YOUR HOUSE. It isn’t about discipline,
I don’t care who you are you will be visited by the gremlins. If you have a weakness and
when you crave it, if it is not there you cannot eat it. Simple.

This is a mistake many make, and they are sitting themselves up to take a fall. Then
discouraged, they say what is the use and go back to their old ways of eating that
got them to where they were in the first place. I have seen this happen so many
times over the last 30 years with well intentioned good people.

So, if you are not supposed to have it do, not have it available. Or you will hear that sound
in the strangest hours of the morning…..”Hey, hey, come here……”

To Your Health,
Randy Woody
Your Fat Loss Expert

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A TALE OF FRED, JED, AND TED

June 27, 2009

Okay, gang here goes a very sad story about a dog named Fred.

Fred belonged to an old farmer named Jed. Jed had a neighbor
farmer named Ted. One late afternoon after tilling the crops,
Ted, Jed, and Fred were on Jed’s front porch.

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THIS IS WHY I DO WHAT I DO

June 27, 2009

“THE ARTICLE IS VERY GOOD. FOR WEIGHT LOSS AND NUTRITION I WOULD ONLY
LISTEN TO YOU AND BRENDA.
I LOVE THAT YOU ONLY SPEAK THE TRUTH ABOUT IT. I WAS SO SICK OF FAD
DIETS, LOSE, GAIN, LOSE, GAIN….
NOW THAT I KNOW WHAT I AM SUPPOSED TO DO, I FEEL I CAN DO IT FOREVER….
I HAVE MORE ENERGY, & HAD A 30 POUND WEIGHT LOSS IN JUST 11 WEEKS.
THANKS FOR ALL YOU’VE TAUGHT ME”……
LYNNE

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FOR THE WOMEN

June 24, 2009

Ok, so you know Vitamins and Minerals are important. Most every woman knows that.

However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:

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DAVID LETTERMAN, VAMPIRES, AND YOUR FAT LOSS

June 21, 2009

O.K. you are really wondering about the title. Just hang in there and it will become
clear what this title means.

As your fat loss expert I see many obstacles that people face in their quest to lose
fat. Some really effect a person’s ability to succeed with their plan.

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DOGS, PASTA, AND SNAKES

June 17, 2009

Whew, what a title, eh?

Well I am your fat loss expert so I am going to give you the reasons how the title of this
article relates to your fat loss.

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LOW CARBS WILL MEAN LOWER FAT

June 15, 2009

“Oh no Randy, not that low carb talk again.”

Ah yes, Grasshopper. Let the master fat loss expert explain.

We just want to control insulin, so we do this by going on a low carb diet.
By low carb I am talking less than 3% of your calories coming from carbs.

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Michigan Women Boot Camps Fight Global Warming

June 11, 2009

Yes indeed. We are celebrating our one year anniversary and are proud of what
our members have accomplished. As a group we have lost over ONE TON of FAT!!

That’s right our women have lost over a ton of fat in the last year! That folks is
alot of fat.

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Flipping Scholars! WHO Says Extra Calories Cause Obesity!

June 9, 2009

You have got to be kidding me. Well I wish I was, but here goes.

World Health Organization known as WHO, just released a study
by these great scholars. The study says-get this- that overeating
is the cause for obesity.

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ARE YOU THERE YET?

June 8, 2009

2009 is at the half way point. We are in month number six! Back on January 1st
if you are like most people you set goals for yourself to reach in 2009. Well we
are at the half way point, are you any closer to your goals?

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