Archive for June, 2009

GET WITH THE PROGRAM!

June 5, 2009

Okay, by now you know the need for antioxidants. You have heard
me extol their virtues for some time. But still people don’t take these
needed supplements.

So what are antioxidants? They are a natural occurring compound
that benefit us by helping reduce the wear and tear on our body
tissues caused by oxidative stress and free radicals. Think of free
radicals as floating around your body “stealing” electrons from molecules.

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CARB CONFUSION

June 4, 2009

As an expert for the last 30 years nutrition is a subject
that is so misunderstood. Adkins Diet didn’t help any, as
people started thinking carbs were a bad thing.

Come on now, an apple bad, a sweet potato bad, oatmeal bad!!

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5 STEPS TO FAT LOSS

June 1, 2009

I am going to simplify things for you here.
I am going to break it down to 5 things you
NEED to do to achieve the fat loss you desire.
You may be shocked to see a few of the
suggestions. And you may be offended by
some of the words I write. But either way
you are reading this because you want to
lose fat and i am the expert that can help you.
So listen up, take it to heart, and most of all
take action.

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