I have to brag some on our clients who have completed another month of
our awesome boot camps for women (and now co-ed also) in Michigan. We
are pleased to announce that the fat lost by this group is phenomenal. The
strength gained has been incredible. We have had clients go from 4 push-ups on
their knees (with bad… »

Okay, so all the talk about health care reform is driving me nuts. One reform that we as a nation need is
fat loss reform. We are an obese nation, period. If you want to cut down on medical issues put
America on a diet.
Then our new surgeon general is introduced and guess what–she’s obese!!
Great choice. That’s… »

You can diet, run on the treadmill, and take your diet pills and you still are having
trouble losing that fat. You get frustrated and go back to your unhealthy lifestyle
and get fatter. Many repeat this process over and over. Read the rest of this and
hopefully you will find some help in your battle to get… »

All the talk about global warming–oh that’s right now called climate change-
has gotten every one on the band wagon for coming out with fuel efficient
autos. Hey, great if they can get the Hummer to 40 miles per gallon, save money
any way I can.
But I am here to talk to you about your fuel efficiency. Yes,… »

Not eating fat can KILL YOU!! Yes it’s true. By not eating this fat you could
join the other 90,000 people who die a year!
I have always encouraged my clients to take Omega-3, the benefits are many.
As yourfat loss expert one reason is it can actually help you lose fat! Also every
cellin your body needs it,… »

How many of you remember that kids chant from back in the day?
I remember it well as I was on the receiving end of it up til the 9th grade.
Yep, I was 320 pounds in the 8th grade! Oh, and trust me it wasn’t the
same 320 when I was older setting records in powerlifting. No,… »

Are you free?
Are you free to go to a restaurant and not worry about what to order?
Are you free to go to the beach and not be covered up in a t-shirt?
Are you free to run with the children?
Are you free to play a pick-up game of softball?
Are you free to wear sleeveless dress?
Are you… »

First let me state that the families of Michael and Billy I send my
prayers during your loss. This post is in no way a slight to these
men and am just using them for reference as you read this post.
Michael, Billy, and me- all of us 50 years old, born in 1958.
So as I look… »