Archive for August, 2009

1.5 MILLION vs. 30,000 MAYBE

August 31, 2009

# Heart disease: 631,636
# Cancer: 559,888
# Stroke (cerebrovascular diseases): 137,119
# Chronic lower respiratory diseases: 124,583
# Diabetes: 72,449
# Alzheimer’s disease: 72,432

These are the numbers from the United States government on causes of death in the USA.
Now all we here about is the chance that this flu virus MIGHT come and infect the country
and MIGHT, POSSIBLY, CHANCE OF kill up to 90,000 people. As you might not know we average
60,00 deaths a year from the flu already.

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FAT AND STUPID?

August 26, 2009

Whoa, slow down there don’t be calling the politically correct police on
me just yet. Hear me out.

But you do gotta admit the title got your attention.

A new study by UCLA professor Paul Thompson shows obese people have 8
percent less brain tissue than normal-weight individuals! Their brains look 16 years
older than the brains of lean individuals, researchers report.

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11 BEST FOODS TO HAVE AT HOME

August 23, 2009

As the Fat Loss Expert I get asked many times what to eat. Well unless
we can do a consultation I cannot give a definitive answer to your individual
needs based on your like, dislikes, activity, allergies, etc..

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7 KEYS TO FAT LOSS

August 19, 2009

My 7 Keys To Controlling Hunger!

If you’re like me and have constant food cravings, here are 7 steps you can take to help the situation. The first thing to do is to make sure you’re eating correctly for your metabolic type. This will help a lot. If you’re certain that you are eating as you should for your metabolic type and you still feel hungry all the time, consider these tips to control that hunger demon.

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2 MOST IMPORTANT MEALS YOU CAN EAT

August 13, 2009

We know we need to eat healthy nutritious food to have a healthy, lean, vibrant
life. But did you know that out of the 4-6 meals a day you need to eat 2 of them will
determine your success for living that life?

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NEW WEIGHT LOSS BREAKTHROUGH!!

August 9, 2009

Yep, there is a new weight loss breakthrough just reported on the news that the government has
released that really caught my eye.

EAT LESS CALORIES.

Wow, our government came out with that report and were so proud of their findings! I was taken back
by the news coverage that this got.

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THE FIVE “P”‘s OF SUCCESS

August 3, 2009

Success is a mind set that is different for each individual. To some success is losing
10 pounds and being content still 15 pounds over ideal weight. To some success is
taking their body to the extreme and getting to 5% body fat and getting on stage
before thousands. What ever you vision of success is for you there is a model to help
you achieve that success. Without it you will fail-period.

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