Okay, my goal was 249 Saturday morning.
Drumroll…… I weighed in at 251. Aw, now I am going to quit and just say the
heck with it and have a cheese cake.
No I’m not. But that is what a lot of people do. I am still making progress, and
even if I wasn’t what is the other… »

Okay, I can talk about this from personal experience. I was an obese kid. Yep my
peak was 320 in the 7th grade. Now that would make me 11-12 years old. I started
school a year earlier than most.
I was miserable, had very low self esteem, didn’t participate in any activities, and mostly
just ate and kept to… »

….and she didn’t care!
It had been a long week, I was tired and wore down. I trained my last
client at 11:30 Saturday and headed home. Thoughts were racing through
my head as I had been deprived all week.
When I got home Brenda was out and I knew she wouldn’t be back for quite
awhile. So I… »

I just got a response back from a former Better Life Boot Camper who I had told about
the new 9am sessions. She is busy mom and the time would be perfect for her schedule.
She told me she just had decided to join Bally’s to “work on her cardio”.
Obviously I was bummed out–but probably not for… »

Well today ends day 6 of my “51 and Fit Project”. I woke up this morning at 254 pounds.
That is a loss of 7 pounds in 6 days.
First I will give a brief outline of my workout this week.
Chest: 5 sets of 10-12 reps going up to 315 lbs.
Back: 3 set pulldowns12-15 reps 180, 210,… »

Wrapping up Sunday. Sunday’s are always an awesome day for me as I can actually awake
on my own–no alarm clock. Gather myself,get some coffee, and sit down and read my Bible
in quiet and peace.
Then I will make my breakfast–today was 3 whole eggs and 3 ounces of left over chicken
breast cut up in it. I… »

Okay, time to come clean. After my accident and then surgery in May & June
of this year I have been on the inactive list. Between recovering, rehab, and
trying to build my business I have not worked out! That’s right, at first I couldn’t
workout as I was in too much pain and it took everything to… »

If you have followed me for awhile you will know I refer to sugar as “white death”. We all need to cut
down of this horrible product that many times gets snuck in our diet without us even knowing it.
Here are some ways to eliminate white death out of your diet and get on… »

I know you are thinking what is Randy talking about? Isn’t he the one always preaching
“Real food isn’t served through windows”
Well there are people out there who are in a time crunch, maybe haven’t prepared for their
day, or have not gotten to the point yet of giving up fast food.
So for me to do my… »