This is my friend and client Richard. 7 months and 115 pounds less fat. Where have you gone in the last 7 months?

Nothing else needs to be said.

Just do it.

Read more on ENOUGH SAID – 7 MONTHS 115 POUNDS…

WOW–pain is not fun. Surgery update and a note on how pain, physical or emotional can derail your health efforts.

I have so much stuff sent to me from readers from all over the globe and I must say I
really have to shake my head at so much bad and wacky information.

Read more on FAT LOSS EXPERT? COME ON….

Well it has come to that fork in the road where the decision had to be made.
I have set up an appointment with a specialist to have my right knee totally
replaced!

Read more on D-DAY FOR YOUR FAT LOSS EXPERT…