This is my friend and client Richard. 7 months and 115 pounds less fat. Where have you gone in the last 7 months?
Nothing else needs to be said.
Just do… »

WOW–pain is not fun. Surgery update and a note on how pain, physical or emotional can derail your health… »

I have so much stuff sent to me from readers from all over the globe and I must say I
really have to shake my head at so much bad and wacky information.
It seems like some of these self promoting fat loss experts think they have to come up
with some new fangled mumbo jumbo fad diet… »

Well it has come to that fork in the road where the decision had to be made.
I have set up an appointment with a specialist to have my right knee totally
replaced!
Yep. July 19th I have my official consultation to set up with the Dr. to have him
replace my knee joint and give me back a… »