Archive for December, 2010

MERRY CHRISTMAS

December 24, 2010

To All,

 MERRY CHRISTMAS

Have A Blessed Christmas,

Randy & Brenda

Posted in Uncategorized No Comments »

FAT LOSS EXPERT GROCERY LIST(with pictures!)

December 16, 2010

I get asked a lot–”Well, what do you eat?”

This is after people ask “How do I lose this fat?”

Well here is a list of the items we purchase when we

go shopping for groceries.

 FAT LOSS EXPERT GROCERY LIST(with pictures!)

Now we don’t buy all of

this at one time, we buy what we will use for the WEEK.

Important note–for the week. This means we have a

menu wrote out for the week and will not have foods

go bad–or have extra food in the house to cause over eating!

Can you say – Proper Preparation Prevents Poor Performance.

So without further delay here you go:

Read more on FAT LOSS EXPERT GROCERY LIST(with pictures!)…

Tags: , , , , , , , , , , , ,
Posted in Fat Loss, Uncategorized 1 Comment »

BRENDA CAUGHT ME CHEATING!

December 14, 2010

…and she didn’t care!

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

 BRENDA CAUGHT ME CHEATING!

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

Read more on BRENDA CAUGHT ME CHEATING!…

Tags: , , , , , , , , , , , , , , , ,
Posted in Fat Loss, Uncategorized No Comments »

5 TIPS TO FIGHT OFF HUNGER

December 8, 2010

These 5 tips to eating right can help silence your hunger and help you lose fat.

1. Drink at the right time:   5 TIPS TO FIGHT OFF HUNGER

I am not talking about alcohol here. When I say drink I mean water. Drinking water at the right time is important because it can affect when you eat and how much you eat.

Read more on 5 TIPS TO FIGHT OFF HUNGER…

Tags: , , , , , , , , ,
Posted in Fat Loss, Uncategorized 1 Comment »

A STORY ABOUT FRED, JED AND TED

December 7, 2010

Okay, gang here goes a very sad story about a dog named Fred.

 A STORY ABOUT FRED, JED AND TED

Fred belonged to an old farmer named Jed. Jed had a neighbor
farmer named Ted. One late afternoon after tilling the crops,
Ted, Jed, and Fred were on Jed’s front porch.

Well as they sipped their iced tea and watched the sun slowly
lower to the horizon Ted couldn’t be quiet ant more.

Read more on A STORY ABOUT FRED, JED AND TED…

Posted in Uncategorized No Comments »

FINISHING IS WHAT COUNTS

December 4, 2010

The scene I see that makes me cry and hurt for people is when they have a goal, start the process, and then

without realizing how close they really are to the finish line —–turn back!!

Read more on FINISHING IS WHAT COUNTS…

Tags: , , , , , , , , , , , , , ,
Posted in Uncategorized No Comments »

DO YOU HAVE GREMLINS?

December 1, 2010

Well I really messed up the other night. Now you all know if you have any food
issues you can actually hear your cupboards talk to you.

Oh, ya.

They will call out to you at the strangest time. Might be 2am, might be 4am, who knows.

Well if you are like me some times we answer the call of the cupboard gremlins.

 DO YOU HAVE GREMLINS?

Yes, we get up, eyes closed, following the voice, and answer the calling of the cupboard gremlins.

With eyes still closed we reach in, and I swear it is handed to us by the cupboard
gremlin…..the food we shouldn’t even have in the house.

Have any of you ever experienced the cupboard gremlins?

Read more on DO YOU HAVE GREMLINS?…

Tags: , , , ,
Posted in Fat Loss, Uncategorized No Comments »