Archive for January, 2011

11 KEYS TO YOUR SUCCESS

January 18, 2011

The one question I get asked so many times from people who have either let themselves go, or those who

have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting

started is the hardest, followed by that 4-6 month period when you have began to reach your goals and

the motivation to push even further can fade.

These 11 Keys Will Help

1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what

time period?

2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you

don’t change.

3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to

get back into shape in one week.

Read more on 11 KEYS TO YOUR SUCCESS…

Tags: , , , , , , , , , , , , , , ,
Posted in Fat Loss No Comments »

CRABS AND VAMPIRES!

January 5, 2011

Yea baby, 2011 is here and it’s time for me to get real and let you all know what’s up!

I want to share some valuable lessons I learned in 2010 and will use to make it a

great 2011. And I’m hoping to impart some wisdom on you from my lessons so

you too can experience a great 2011 and not have to deal with some of these things.

CRABS

I know of three types of crabs. There are the ones you do not want to bring home!

Then there are the great tasty ones we love to eat.

crab galore CRABS AND VAMPIRES!

And then there are those bottom feeding scum suckers that like crabs

will try to pull you back into the bucket they live in! You know those “crabs”

Read more on CRABS AND VAMPIRES!…

Tags: , , , , , , , , , , , ,
Posted in Uncategorized No Comments »