Nov, 27, 2011
SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS
Okay, you stuffed the turkey, then you stuffed
yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.
You had your fun. You ate, burped, ate some more.
Your feet are swollen,
you are taking alka seltzer,
and you are promising that you will never eat like
this again.
You are mad for all the work you have done over the
3 months to lose weight are down the drain as
you wipe the whipped cream off your chin.
Well, don’t dispair, my friend.
Actually if you have been dieting and exercising hard
for a time this day could have actually helped you lose
weight!
WHAT??
Yes, by overloading your body on a day considered a cheat
meal, you can actually jump start your metabolsim and burn
more calories that you did the day before the feast.
So if you follow my diet guidlines and do what I know works,
those of you had the green light to cast care to the wind,
and in the words of my wife–”eat like a flippin pig”!
For those wishing to get those diet guidlines so they can
finish the year losing some weight you can join the women
in Michigan Women Boot Camps and we will show
you how you can “eat like a flippin pig” and actually
lose fat.
The ladies at Michigan Women Bootcamps just enjoyed Thanksgiving
with their families and friends without reservation or guilt and
are on track to drop more fat before the New Years.
To Your Health,
Randy Woody
Your fat Loss Expert
Michigan’s Premier Women Fitness Boot Camps
