Author Archive

MERRY CHRISTMAS

December 24, 2010

To All,

 MERRY CHRISTMAS

Have A Blessed Christmas,

Randy & Brenda

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FAT LOSS EXPERT GROCERY LIST(with pictures!)

December 16, 2010

I get asked a lot–”Well, what do you eat?”

This is after people ask “How do I lose this fat?”

Well here is a list of the items we purchase when we

go shopping for groceries.

 FAT LOSS EXPERT GROCERY LIST(with pictures!)

Now we don’t buy all of

this at one time, we buy what we will use for the WEEK.

Important note–for the week. This means we have a

menu wrote out for the week and will not have foods

go bad–or have extra food in the house to cause over eating!

Can you say – Proper Preparation Prevents Poor Performance.

So without further delay here you go:

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BRENDA CAUGHT ME CHEATING!

December 14, 2010

…and she didn’t care!

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

 BRENDA CAUGHT ME CHEATING!

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

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5 TIPS TO FIGHT OFF HUNGER

December 8, 2010

These 5 tips to eating right can help silence your hunger and help you lose fat.

1. Drink at the right time:   5 TIPS TO FIGHT OFF HUNGER

I am not talking about alcohol here. When I say drink I mean water. Drinking water at the right time is important because it can affect when you eat and how much you eat.

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A STORY ABOUT FRED, JED AND TED

December 7, 2010

Okay, gang here goes a very sad story about a dog named Fred.

 A STORY ABOUT FRED, JED AND TED

Fred belonged to an old farmer named Jed. Jed had a neighbor
farmer named Ted. One late afternoon after tilling the crops,
Ted, Jed, and Fred were on Jed’s front porch.

Well as they sipped their iced tea and watched the sun slowly
lower to the horizon Ted couldn’t be quiet ant more.

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FINISHING IS WHAT COUNTS

December 4, 2010

The scene I see that makes me cry and hurt for people is when they have a goal, start the process, and then

without realizing how close they really are to the finish line —–turn back!!

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DO YOU HAVE GREMLINS?

December 1, 2010

Well I really messed up the other night. Now you all know if you have any food
issues you can actually hear your cupboards talk to you.

Oh, ya.

They will call out to you at the strangest time. Might be 2am, might be 4am, who knows.

Well if you are like me some times we answer the call of the cupboard gremlins.

 DO YOU HAVE GREMLINS?

Yes, we get up, eyes closed, following the voice, and answer the calling of the cupboard gremlins.

With eyes still closed we reach in, and I swear it is handed to us by the cupboard
gremlin…..the food we shouldn’t even have in the house.

Have any of you ever experienced the cupboard gremlins?

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FAT LOSS EXPERT REVEALS 7 MISTAKES FOR FAT LOSS

November 29, 2010

Many times it is the little things that can throw your fat loss success into a holding pattern.Some fat loss experts decide not to tell you these, for if you adhere to these along with a solid eating plan and exercise routine you won’t really need them and their services anylonger. So their dilemma is to stay true to their ethics and help you or to look at their bankaccount and see a need for you to keep using them. Well as you can see I have no problem sharing these with you. I know I will always have something to offer, and the more people I can help the more I in return will be blessed.

So without further delay–here are 7 mistakes many make in their quest for fat loss that us fat loss experts know can hold you back from losing that fat. Read more on FAT LOSS EXPERT REVEALS 7 MISTAKES FOR FAT LOSS…

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Opportunity Of Your Life

November 5, 2010

Seriously, I feel those that take advantage of this offer are getting an opportunity of their life.
Because once this is gone – it’s gone! Which means you only have one chance this lifetime
to do this.

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