Author Archive

Fat Loss Experts Secrets Revealed

January 14, 2010

Yes, there are secrets that us fat loss experts have that make us the fat loss ninjas!!

I know you want me to reveal these secrets so you can marvel in the depth and
complexity of them. Some people can handle them some can’t, this is why they are
such closely guarded secrets. We, like the magicians you see on television have
secrets that we keep closely guarded in our “brotherhood”.

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I APPRECIATE ALL OF YOU

October 7, 2009

Oh wow, where do I start? I have been MIA the last week or so. First off let me
apologize. No excuse to use, just super busy, super fatigued, and even a little depressed
I think. Not that I have any reason to be depressed, I am so blessed it’s crazy. But I
think the injuries on my body and the work I have been putting in has just plain wore
me down. And I can tell my body is not responding at all to the exercise and diet like it
has in the past. I need to go go some blood tests done and have my hormone levels
checked—as every person over 40 should do annually. Yes you too women!!

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5 TIPS TO NOT HAVING A FAT CHILD

September 24, 2009

Okay, I can talk about this from personal experience. I was an obese kid. Yep my
peak was 320 in the 7th grade. Now that would make me 11-12 years old. I started
school a year earlier than most.

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MY WIFE CAUGHT ME CHEATING!!!

September 22, 2009

….and she didn’t care!

It had been a long week, I was tired and wore down. I trained my last
client at 11:30 Saturday and headed home. Thoughts were racing through
my head as I had been deprived all week.

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MAKE ME HAPPY

September 18, 2009

I just got a response back from a former Better Life Boot Camper who I had told about
the new 9am sessions. She is busy mom and the time would be perfect for her schedule.
She told me she just had decided to join Bally’s to “work on her cardio”.

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6 DAYS AND 7 POUNDS

September 17, 2009

Well today ends day 6 of my “51 and Fit Project”. I woke up this morning at 254 pounds.
That is a loss of 7 pounds in 6 days.

First I will give a brief outline of my workout this week.
Chest: 5 sets of 10-12 reps going up to 315 lbs.
Back: 3 set pulldowns12-15 reps 180, 210, 240 lbs
Back: 1-arm rows 110lbs x 12 3 sets
Shoulders: Presses: 4 sets of 15 reps used 145 lbs.
Tricep pushdowns: 3 set of 15 reps 130 lbs.
Dumbbell curls: 40 lbs. 3 sets of 12

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257 And Going Down

September 14, 2009

Wrapping up Sunday. Sunday’s are always an awesome day for me as I can actually awake
on my own–no alarm clock. Gather myself,get some coffee, and sit down and read my Bible
in quiet and peace.
Then I will make my breakfast–today was 3 whole eggs and 3 ounces of left over chicken
breast cut up in it. I also added some red pepper and onion. Great breakfast.
This was at 8:30 am. After church service, around 2:00 pm today I went to our “green room”
and had 4 hard boiled eggs. These were cage free also. Yes we take care of business even
in our church green room.
I stopped at the store on the way home and grabbed some whole wheat wraps and some
jalapenos. Why jalapenos you ask–hang on.
We know certain foods can kick up your body’s energy expenditure and the capsicum in the
jalapenos will do just that. Remember my goal is to drop fat so anything that will assist I
will add to my arsenal. I have declared war on my fat and I will pull out all the artillery I can
to annihilate the enemy (fat). And this is the mindset you should take.

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51 AND FIT NOT 50 AND FAT!

September 10, 2009

Okay, time to come clean. After my accident and then surgery in May & June
of this year I have been on the inactive list. Between recovering, rehab, and
trying to build my business I have not worked out! That’s right, at first I couldn’t
workout as I was in too much pain and it took everything to train my clients
and just get through the day. Remember I tore all four of my quadriceps off and
my patella tendon also had to be reattached, this along with a fractured knee cap.
Now I did this on a Friday night and and m.c.’d our community 3 mile run Saturday.
(By the way I fell twice Saturday as I obviously had no support in my leg.) I then went
to the hospital and they wanted to operated Monday but I put it off til the following
Friday so I could work all week. Then I was operated on Friday and gave myself the
weekend to recover enough so I could be back to work Monday. I actually missed
no work and did my full 14 hour days without missing a beat.

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9 WAYS TO ELIMINATE WHITE DEATH

September 8, 2009

If you have followed me for awhile you will know I refer to sugar as “white death”. We all need to cut
down of this horrible product that many times gets snuck in our diet without us even knowing it.
Here are some ways to eliminate white death out of your diet and get on track for a healthier,
leaner you.

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