Author Archive

FAST FOOD OPTIONS?

September 3, 2009

I know you are thinking what is Randy talking about? Isn’t he the one always preaching
“Real food isn’t served through windows”

Well there are people out there who are in a time crunch, maybe haven’t prepared for their
day, or have not gotten to the point yet of giving up fast food.

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1.5 MILLION vs. 30,000 MAYBE

August 31, 2009

# Heart disease: 631,636
# Cancer: 559,888
# Stroke (cerebrovascular diseases): 137,119
# Chronic lower respiratory diseases: 124,583
# Diabetes: 72,449
# Alzheimer’s disease: 72,432

These are the numbers from the United States government on causes of death in the USA.
Now all we here about is the chance that this flu virus MIGHT come and infect the country
and MIGHT, POSSIBLY, CHANCE OF kill up to 90,000 people. As you might not know we average
60,00 deaths a year from the flu already.

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FAT AND STUPID?

August 26, 2009

Whoa, slow down there don’t be calling the politically correct police on
me just yet. Hear me out.

But you do gotta admit the title got your attention.

A new study by UCLA professor Paul Thompson shows obese people have 8
percent less brain tissue than normal-weight individuals! Their brains look 16 years
older than the brains of lean individuals, researchers report.

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11 BEST FOODS TO HAVE AT HOME

August 23, 2009

As the Fat Loss Expert I get asked many times what to eat. Well unless
we can do a consultation I cannot give a definitive answer to your individual
needs based on your like, dislikes, activity, allergies, etc..

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7 KEYS TO FAT LOSS

August 19, 2009

My 7 Keys To Controlling Hunger!

If you’re like me and have constant food cravings, here are 7 steps you can take to help the situation. The first thing to do is to make sure you’re eating correctly for your metabolic type. This will help a lot. If you’re certain that you are eating as you should for your metabolic type and you still feel hungry all the time, consider these tips to control that hunger demon.

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2 MOST IMPORTANT MEALS YOU CAN EAT

August 13, 2009

We know we need to eat healthy nutritious food to have a healthy, lean, vibrant
life. But did you know that out of the 4-6 meals a day you need to eat 2 of them will
determine your success for living that life?

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NEW WEIGHT LOSS BREAKTHROUGH!!

August 9, 2009

Yep, there is a new weight loss breakthrough just reported on the news that the government has
released that really caught my eye.

EAT LESS CALORIES.

Wow, our government came out with that report and were so proud of their findings! I was taken back
by the news coverage that this got.

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THE FIVE “P”‘s OF SUCCESS

August 3, 2009

Success is a mind set that is different for each individual. To some success is losing
10 pounds and being content still 15 pounds over ideal weight. To some success is
taking their body to the extreme and getting to 5% body fat and getting on stage
before thousands. What ever you vision of success is for you there is a model to help
you achieve that success. Without it you will fail-period.

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MICHIGAN PREMIER WOMEN & CO-ED BOOT CAMPS

July 30, 2009

I have to brag some on our clients who have completed another month of
our awesome boot camps for women (and now co-ed also) in Michigan. We
are pleased to announce that the fat lost by this group is phenomenal. The
strength gained has been incredible. We have had clients go from 4 push-ups on
their knees (with bad form) to completing 30 push-ups on their toes with perfect
form. Hey guys this was one of our ladies campers! We have had clients go
from not being able to walk the 1/2 mile course to running it non-stop!

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FAT LOSS IS A START

July 21, 2009

Okay, so all the talk about health care reform is driving me nuts. One reform that we as a nation need is
fat loss reform. We are an obese nation, period. If you want to cut down on medical issues put
America on a diet.
Then our new surgeon general is introduced and guess what–she’s obese!!
Great choice. That’s like the Marlboro Man telling you not to smoke. Here we have the fattest nation
in the world and our health czar is fat! Great.
I guess this is where self responsibility comes in. You are in control of your health (mostly). Most
ailments and diseases are nutrition related. Now we are going to have a fat person telling us how to
be healthy. Yep, that should work.
I tell you what, get hold of a professional recognized personal trainer (I know of one) and get on
your own health care reform program starting right now.
Come on, the only reason you are fat is because you eat too much. Ain’t rocket science. Now some hormones and things come into play on us as we age, and some folks have medical issues, but the majority of you
that are fat you love food more than health.
Some one said to me today in fact, “Randy do you hate fat people?” ABSOLUTELY NOT.
I have empathy for them as I was a severely obese child weighing 320 pounds in the 7th grade. I feel for
those that are fat. But now as a fat loss expert my job is to help people lose their fat. If it takes a hug I’ll
hug, if it takes a kick I’ll kick.
But get one thing straight, if you are fat you are setting yourself up for having to use that insurance
to take care of you later down the road.
Let’s get healthy gang, and start by losing that extra fat that is “hanging” around.

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