Author Archive

5 INGREDIENTS FOR FAT LOSS

July 16, 2009

You can diet, run on the treadmill, and take your diet pills and you still are having
trouble losing that fat. You get frustrated and go back to your unhealthy lifestyle
and get fatter. Many repeat this process over and over. Read the rest of this and
hopefully you will find some help in your battle to get rid of that fat for ever.

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ARE YOU FUEL EFFICIENT

July 10, 2009

All the talk about global warming–oh that’s right now called climate change-
has gotten every one on the band wagon for coming out with fuel efficient
autos. Hey, great if they can get the Hummer to 40 miles per gallon, save money
any way I can.

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EATING FAT CAN KEEP YOU ALIVE

July 8, 2009

Not eating fat can KILL YOU!! Yes it’s true. By not eating this fat you could
join the other 90,000 people who die a year!

I have always encouraged my clients to take Omega-3, the benefits are many.
As yourfat loss expert one reason is it can actually help you lose fat! Also every
cellin your body needs it, especially your heart and brain (pretty important 2!).
I also have those with bad joints take higher doses to alleviate joint pain. Studies
show that omega-3 can reduce joint pain more than prescription medicine. I
recommend 4,000 mg. a day for this.

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FATTY, FATTY, 2X4…..

July 5, 2009

How many of you remember that kids chant from back in the day?
I remember it well as I was on the receiving end of it up til the 9th grade.

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YOUR INDEPENDENCE DAY

July 3, 2009

Are you free?

Are you free to go to a restaurant and not worry about what to order?

Are you free to go to the beach and not be covered up in a t-shirt?

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MICHAEL JACKSON, BILLY MAYS, AND ME!

July 1, 2009

First let me state that the families of Michael and Billy I send my
prayers during your loss. This post is in no way a slight to these
men and am just using them for reference as you read this post.

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THOSE CUPBOARD GREMLINS!

June 29, 2009

Well I really messed up the other night. Now you all know if you have any food
issues you can actually hear your cupboards talk to you.

Oh, yea.

They will call out to you at the strangest time. Might be 2am, might be 4am, who knows.

Well if you are like me some times we answer the call of the cupboard gremlins.
Yes, we get up, eyes closed, following the voice, and answer the calling of the cupboard gremlins.

With eyes still closed we reach in, and I swear it is handed to us by the cupboard
gremlin…..the food we shouldn’t even have in the house.

Have any of you ever experienced the cupboard gremlins?

Well I LOVE natural peanut butter. Creamy, crunchy, just bring it. Now this is on my
list of foods for me to eat—-but not by the jar!

Well I made the mistake of picking up 2 jars because they were on sale. I ate
my 2 tablespoons with a protein drink for dinner, went to bed.

Then I heard it…..”Randy, come here I need to talk to you, Randy I have to
show you something. Randy, I need to see you now, please”

Well that was 3am, next thing I know I am waking up at 4am to a spoon and an empty
peanut butter jar sitting on the counter to let me know I was visited by the cupboard
gremlins that night.

Gang if you have a weakness, DO NOT HAVE IT IN YOUR HOUSE. It isn’t about discipline,
I don’t care who you are you will be visited by the gremlins. If you have a weakness and
when you crave it, if it is not there you cannot eat it. Simple.

This is a mistake many make, and they are sitting themselves up to take a fall. Then
discouraged, they say what is the use and go back to their old ways of eating that
got them to where they were in the first place. I have seen this happen so many
times over the last 30 years with well intentioned good people.

So, if you are not supposed to have it do, not have it available. Or you will hear that sound
in the strangest hours of the morning…..”Hey, hey, come here……”

To Your Health,
Randy Woody
Your Fat Loss Expert

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A TALE OF FRED, JED, AND TED

June 27, 2009

Okay, gang here goes a very sad story about a dog named Fred.

Fred belonged to an old farmer named Jed. Jed had a neighbor
farmer named Ted. One late afternoon after tilling the crops,
Ted, Jed, and Fred were on Jed’s front porch.

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THIS IS WHY I DO WHAT I DO

June 27, 2009

“THE ARTICLE IS VERY GOOD. FOR WEIGHT LOSS AND NUTRITION I WOULD ONLY
LISTEN TO YOU AND BRENDA.
I LOVE THAT YOU ONLY SPEAK THE TRUTH ABOUT IT. I WAS SO SICK OF FAD
DIETS, LOSE, GAIN, LOSE, GAIN….
NOW THAT I KNOW WHAT I AM SUPPOSED TO DO, I FEEL I CAN DO IT FOREVER….
I HAVE MORE ENERGY, & HAD A 30 POUND WEIGHT LOSS IN JUST 11 WEEKS.
THANKS FOR ALL YOU’VE TAUGHT ME”……
LYNNE

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FOR THE WOMEN

June 24, 2009

Ok, so you know Vitamins and Minerals are important. Most every woman knows that.

However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:

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