Author Archive

DAVID LETTERMAN, VAMPIRES, AND YOUR FAT LOSS

June 21, 2009

O.K. you are really wondering about the title. Just hang in there and it will become
clear what this title means.

As your fat loss expert I see many obstacles that people face in their quest to lose
fat. Some really effect a person’s ability to succeed with their plan.

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DOGS, PASTA, AND SNAKES

June 17, 2009

Whew, what a title, eh?

Well I am your fat loss expert so I am going to give you the reasons how the title of this
article relates to your fat loss.

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LOW CARBS WILL MEAN LOWER FAT

June 15, 2009

“Oh no Randy, not that low carb talk again.”

Ah yes, Grasshopper. Let the master fat loss expert explain.

We just want to control insulin, so we do this by going on a low carb diet.
By low carb I am talking less than 3% of your calories coming from carbs.

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Michigan Women Boot Camps Fight Global Warming

June 11, 2009

Yes indeed. We are celebrating our one year anniversary and are proud of what
our members have accomplished. As a group we have lost over ONE TON of FAT!!

That’s right our women have lost over a ton of fat in the last year! That folks is
alot of fat.

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Flipping Scholars! WHO Says Extra Calories Cause Obesity!

June 9, 2009

You have got to be kidding me. Well I wish I was, but here goes.

World Health Organization known as WHO, just released a study
by these great scholars. The study says-get this- that overeating
is the cause for obesity.

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ARE YOU THERE YET?

June 8, 2009

2009 is at the half way point. We are in month number six! Back on January 1st
if you are like most people you set goals for yourself to reach in 2009. Well we
are at the half way point, are you any closer to your goals?

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GET WITH THE PROGRAM!

June 5, 2009

Okay, by now you know the need for antioxidants. You have heard
me extol their virtues for some time. But still people don’t take these
needed supplements.

So what are antioxidants? They are a natural occurring compound
that benefit us by helping reduce the wear and tear on our body
tissues caused by oxidative stress and free radicals. Think of free
radicals as floating around your body “stealing” electrons from molecules.

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CARB CONFUSION

June 4, 2009

As an expert for the last 30 years nutrition is a subject
that is so misunderstood. Adkins Diet didn’t help any, as
people started thinking carbs were a bad thing.

Come on now, an apple bad, a sweet potato bad, oatmeal bad!!

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5 STEPS TO FAT LOSS

June 1, 2009

I am going to simplify things for you here.
I am going to break it down to 5 things you
NEED to do to achieve the fat loss you desire.
You may be shocked to see a few of the
suggestions. And you may be offended by
some of the words I write. But either way
you are reading this because you want to
lose fat and i am the expert that can help you.
So listen up, take it to heart, and most of all
take action.

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BIGGEST LOSER A HERO?

May 31, 2009

Okay, first off don’t get me wrong. I think
that it is great that fat people lost great
amounts of fat on the hit show. Applause,
applause.

But are they heroes? I mean this is something
they should have did a long time ago. Yes, I
am glad they did it. But let’s get real here.
They are locked up on a campus, trainers,
gym, nutritionist, Drs., at their call 24/7.

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