Author Archive

5 MISTAKES TO DROPPING WEIGHT

March 26, 2009

I get asked all the time.

“Randy, I have been trying to lose weight
and it’s not working.”

My reply is “Okay, I can help you drop
that weight easily.”

Does it happen? If they listen.
Often? No.
Why not? 5 mistakes people make.

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WHERE ARE YOU GOING?

March 19, 2009

Are you moving forward towards a goal
or are you moving away from it?
You can’t stand still–impossible. So
either you are moving forward are falling
away.

Which is it?

Hopefully you are always in the process
of moving forward. There will be times
where you will slip up, slide back, or just
plain fall on your face. But do you get up
and keep moving forward or do you throw
your hands up in despair, have a pity party,
and start going backwards?

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FAT KID DEMONS

March 11, 2009

As many of you know I was 320 pounds
in the 8th grade. Now not only did students
pick on me, but so did teachers.
One did pay for it, we’ll get to that later.

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CAR SALESMEN, PHONE COMPANIES, PEPTO-BISMOL

March 10, 2009

I cannot believe in the economy we have right now
that if you walked into a GM dealership right now
you wouldn’t be treated the best you ever had been
at a dealership.
Well I went to a GM dealer Monday with my Pastor to
look at a car for him. We drove up in a 2008 Audi A8L,
you know a $100,000 sedan.
That should be a salesman’s first clue, but NO, we could
not get anyone to wait on us! Give me a flippin’ break.
No one else on the lot, and no one got up to help us.
Normally we should have been waited on, but come on
GM is about to go belly up, and we have to ask for some
one to help us. Then the guy didn’t know what options,
color interior, or rebates were available. Then he wanted
to know if we were trading up! To what!
“Ah, yea, I’d like to trade this Audi in for a Malibu please.”
Then today, I have been a loyal customer of XO
Communications for 12 years. Moved locations 5 years ago,
then the last 3 months they sent my bill to the old address!
Well, I get 30 bills a month, pay them as they come in. Didn’t
notice XO hadn’t sent me a bill. Well lo and behold they
disconnected my business line. Yea, the number I have had
for 12 years, on my ads, my websites, my cards, my
advertising. And they did it a week ago. Just found out as I
have 2 numbers ringing into the same phone. Well you can
say I was a little miffed. But what happened over the next
7 hours was surreal. I started at 9:09 am calling XO
non-Communications (in my opinion the suckiest phone
company in the USA), and I was literally on the phone for
7 hours today trying to get my number reinstated.
Well, they finally said they could do it for $400.00 and
start over with them. I calmly said they could start giving
themselves an enema with their fiber optics and copper wire.
Hey time for a new phone number and a new phone company.
Hey XO non-Communications–”See ya.”
Now I know why some of thes companies are falling by the
wayside and suckling at the government trough.
If I ran my business that way I would expect to be out
of business. I always believe in going over board in service.
Way over board. But maybe that is why I have been in
business for over 35 years and never out of business.
And this is where the pepto comes in. After dealing with
XO-non Communications and the $6.00 lackeys that
answered the phones I had to deal with a mildly upset stomach.
Where am I going with this blog, only to say that I fully expect
to see the salemen at the GM dealer, and the lackeys at XO
nonCommunications being interviewed on TV soon crying about
how it isn’t fair they are out of work and the government needs
to help them. Hey all of you…………
Kiss My Working, Productive, Over Delivering A%@.
Thanks for letting me rant today. Needed that.
Now get busy and be healthier tomorrrow than you were today.
To Your Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com Women Bootcamps of Michigan
www.womenbootcamps.com Premier Michigan Women Bootcamps
www.betterlifefitness.getprograde.com Supplements

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MUFFIN TOPS? WHAT THE HECK!

March 2, 2009

Brenda let me write a post on the disgusting tren
of “muffin tops” and how disgusting they are.
Read it here……

www.womenbootcamps.com

To You Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com Michigan #1 Women Bootcamps
www.womenbootcamps.com Women Health & Fitness
www.betterlifefitness.getprograde.com Supplements

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REVOLUTIONIZING THE FITNESS INDUSTRY

February 25, 2009

Press Release: Revelutionizing The Fitness Industry

To Your health,
Randy Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com
www.womenbootcamps.com
www.betterlifefitness.getprograde.com

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FAT LOSS PRODUCTS YOU NEED AT HOME

February 22, 2009

I believe these products will help you succeed. You
want all the tools available to you 24/7 to help you.
Do yourself a favor and take a look at these. You have
to fight the fat every day. I know you can't make it
to the gym, or a bootcamp every day. So if you are
serious about getting rid of that fat, you will have to
dosomething every day and thes are things you can
use at home to combat that fat.

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VICTIMITIS

February 19, 2009

We have embraced it and become a nation of

victims.

This is where my word victimitis comes from.

Everyone is a victim of something or someone.

No self responsibility. Hey you have to pull your

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YES YOU ARE FAT

February 16, 2009

Let’s get right to brass tacks here okay. If you bend

over to tie your shoes and you have “stuff” rolling

over your waistband–you are fat.

If you wave at the family goodby and your arm

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