Fat Loss

Tis The day After Christmas…..

Posted by randy on December 25, 2011 at 8:11 pm

Tis the day after Christmas,

And all through the crib,

None of us is moving,

In fact we’re still wearing our bib.

151889246v5 460x460 Front Color SkyBlue Tis The day After Christmas.....

We had a feast for queens and kings,

A personal buffet we laid out,

We ate til full,

Burped and ate some more,

Then loaded our Tupperware,

And went on our way.

Read more on Tis The day After Christmas……..

SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

Posted by randy on November 27, 2011 at 1:37 am

Okay, you stuffed the turkey, then you stuffed

yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

pig grin SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

14cs1g4 SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

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HERE COMES THE FAT SEASON!!

Posted by randy on October 10, 2011 at 12:39 am

It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

new orleans weight gain HERE COMES THE FAT SEASON!!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Read more on HERE COMES THE FAT SEASON!!…

INDEPENDENCE DAY – FREE FROM GUILT!

Posted by randy on July 4, 2011 at 3:42 pm

Okay, you flew the flag, lit some fire crackers,

 INDEPENDENCE DAY   FREE FROM GUILT!

then you stuffed yourself. You had your day of infamy as being

able to ingest more food than humanly thought
possible.

You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.

Read more on INDEPENDENCE DAY – FREE FROM GUILT!…

YOUR LUCKY DAY – TRUST ME

Posted by randy on February 27, 2011 at 6:15 pm

As THE Fat Loss Expert I get requests from all over the globe for HELP.

Whether a mother wanting to drop that last 10 pounds of baby fat fast,

the competitive bodybuilder needing to be sliced for their contest WITHOUT

sacrificing their hard gained muscle, or for the average person just wanting

to get back to looking good and being healthy.

My standard fee is $150.00 for a consultation and $99.00 a month for continued

support and keep them dialed in for fat loss. Bodybuilders are a whole other price that

I will not go into here. For those that can’t see me in person there is a fee of $100.00

to connect with me and an ongoing fee of $99.00 a month that they must commit to

for the period of time I tell them based on their goals.

Well I will say there is an opportunity to gain access to one of the methods that I have

been using for over 30 years with proven success at a fraction of what I charge.

Read more on YOUR LUCKY DAY – TRUST ME…

GET IN MY BELLY!!

Posted by randy on February 5, 2011 at 11:00 pm

fatbastard0fo1 GET IN MY BELLY!!

Super Bowl Sunday is upon us. Is this the picture of what most wives will see come half time of this event

that takes hold of the American male and puts him in a state of total gluttony? WOW!!

Read more on GET IN MY BELLY!!…

11 KEYS TO YOUR SUCCESS

Posted by randy on January 18, 2011 at 2:12 am

The one question I get asked so many times from people who have either let themselves go, or those who

have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting

started is the hardest, followed by that 4-6 month period when you have began to reach your goals and

the motivation to push even further can fade.

These 11 Keys Will Help

1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what

time period?

2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you

don’t change.

3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to

get back into shape in one week.

Read more on 11 KEYS TO YOUR SUCCESS…

FAT LOSS EXPERT GROCERY LIST(with pictures!)

Posted by randy on December 16, 2010 at 3:18 am

I get asked a lot–”Well, what do you eat?”

This is after people ask “How do I lose this fat?”

Well here is a list of the items we purchase when we

go shopping for groceries.

 FAT LOSS EXPERT GROCERY LIST(with pictures!)

Now we don’t buy all of

this at one time, we buy what we will use for the WEEK.

Important note–for the week. This means we have a

menu wrote out for the week and will not have foods

go bad–or have extra food in the house to cause over eating!

Can you say – Proper Preparation Prevents Poor Performance.

So without further delay here you go:

Read more on FAT LOSS EXPERT GROCERY LIST(with pictures!)…

BRENDA CAUGHT ME CHEATING!

Posted by randy on December 14, 2010 at 2:22 am

…and she didn’t care!

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

 BRENDA CAUGHT ME CHEATING!

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

Read more on BRENDA CAUGHT ME CHEATING!…

5 TIPS TO FIGHT OFF HUNGER

Posted by randy on December 8, 2010 at 9:12 pm

These 5 tips to eating right can help silence your hunger and help you lose fat.

1. Drink at the right time:   5 TIPS TO FIGHT OFF HUNGER

I am not talking about alcohol here. When I say drink I mean water. Drinking water at the right time is important because it can affect when you eat and how much you eat.

Read more on 5 TIPS TO FIGHT OFF HUNGER…