Uncategorized

HERE COMES THE FAT SEASON!!

Posted by randy on October 10, 2011 at 12:39 am

It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

new orleans weight gain HERE COMES THE FAT SEASON!!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Read more on HERE COMES THE FAT SEASON!!…

RANDY’S RANTINGS. MAN UP!

Posted by randy on February 21, 2011 at 6:56 pm

 RANDYS RANTINGS. MAN UP!

Not your expected subject from the Premier Fat Loss Expert—but I have some

issues I have to get off my chest. Yes–my 58 inch, shirt stretching chest.

My wife runs a very, very caring dog rescue. Better Life Canine Center. She

rescues, medically treats, trains, nurtures, and places these dogs with families

that are looking for a family addition. 99% of the time the adopters are vetted great–

that 1% ticks me off. You know the family that lives out of state so they can’t take

advantage of the FREE ongoing training BLCC gives to all adopted dogs through

their program. So these people adopted a dog 6 months ago, it was obedience

Read more on RANDY’S RANTINGS. MAN UP!…

GET IN MY BELLY!!

Posted by randy on February 5, 2011 at 11:00 pm

fatbastard0fo1 GET IN MY BELLY!!

Super Bowl Sunday is upon us. Is this the picture of what most wives will see come half time of this event

that takes hold of the American male and puts him in a state of total gluttony? WOW!!

Read more on GET IN MY BELLY!!…

CRABS AND VAMPIRES!

Posted by randy on January 5, 2011 at 2:47 am

Yea baby, 2011 is here and it’s time for me to get real and let you all know what’s up!

I want to share some valuable lessons I learned in 2010 and will use to make it a

great 2011. And I’m hoping to impart some wisdom on you from my lessons so

you too can experience a great 2011 and not have to deal with some of these things.

CRABS

I know of three types of crabs. There are the ones you do not want to bring home!

Then there are the great tasty ones we love to eat.

crab galore CRABS AND VAMPIRES!

And then there are those bottom feeding scum suckers that like crabs

will try to pull you back into the bucket they live in! You know those “crabs”

Read more on CRABS AND VAMPIRES!…

MERRY CHRISTMAS

Posted by randy on December 24, 2010 at 11:35 pm

To All,

 MERRY CHRISTMAS

Have A Blessed Christmas,

Randy & Brenda

FAT LOSS EXPERT GROCERY LIST(with pictures!)

Posted by randy on December 16, 2010 at 3:18 am

I get asked a lot–”Well, what do you eat?”

This is after people ask “How do I lose this fat?”

Well here is a list of the items we purchase when we

go shopping for groceries.

 FAT LOSS EXPERT GROCERY LIST(with pictures!)

Now we don’t buy all of

this at one time, we buy what we will use for the WEEK.

Important note–for the week. This means we have a

menu wrote out for the week and will not have foods

go bad–or have extra food in the house to cause over eating!

Can you say – Proper Preparation Prevents Poor Performance.

So without further delay here you go:

Read more on FAT LOSS EXPERT GROCERY LIST(with pictures!)…

BRENDA CAUGHT ME CHEATING!

Posted by randy on December 14, 2010 at 2:22 am

…and she didn’t care!

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

 BRENDA CAUGHT ME CHEATING!

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

Read more on BRENDA CAUGHT ME CHEATING!…

5 TIPS TO FIGHT OFF HUNGER

Posted by randy on December 8, 2010 at 9:12 pm

These 5 tips to eating right can help silence your hunger and help you lose fat.

1. Drink at the right time:   5 TIPS TO FIGHT OFF HUNGER

I am not talking about alcohol here. When I say drink I mean water. Drinking water at the right time is important because it can affect when you eat and how much you eat.

Read more on 5 TIPS TO FIGHT OFF HUNGER…

A STORY ABOUT FRED, JED AND TED

Posted by randy on December 7, 2010 at 3:46 am

Okay, gang here goes a very sad story about a dog named Fred.

 A STORY ABOUT FRED, JED AND TED

Fred belonged to an old farmer named Jed. Jed had a neighbor
farmer named Ted. One late afternoon after tilling the crops,
Ted, Jed, and Fred were on Jed’s front porch.

Well as they sipped their iced tea and watched the sun slowly
lower to the horizon Ted couldn’t be quiet ant more.

Read more on A STORY ABOUT FRED, JED AND TED…

FINISHING IS WHAT COUNTS

Posted by randy on December 4, 2010 at 2:34 am

The scene I see that makes me cry and hurt for people is when they have a goal, start the process, and then

without realizing how close they really are to the finish line —–turn back!!

Read more on FINISHING IS WHAT COUNTS…