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Fat Loss Expert Secret #2 Revealed
Myth #2– YOU CAN SPOT REDUCE YOUR FAT LOSS
You know by me spilling the beans on this myth I am costing me and my wife
a nice income of money from the sales I could generate from my endorsement
of some of the junk out there. I mean this site is ranked #3 in the world for
“Fat… »
Fat Loss Experts Secrets Revealed
Yes, there are secrets that us fat loss experts have that make us the fat loss ninjas!!
I know you want me to reveal these secrets so you can marvel in the depth and
complexity of them. Some people can handle them some can’t, this is why they are
such closely guarded secrets. We, like the magicians you… »
I APPRECIATE ALL OF YOU
Oh wow, where do I start? I have been MIA the last week or so. First off let me
apologize. No excuse to use, just super busy, super fatigued, and even a little depressed
I think. Not that I have any reason to be depressed, I am so blessed it’s crazy. But I
think the injuries on my… »
51 and FIT PROJECT – Update
Okay, my goal was 249 Saturday morning.
Drumroll…… I weighed in at 251. Aw, now I am going to quit and just say the
heck with it and have a cheese cake.
No I’m not. But that is what a lot of people do. I am still making progress, and
even if I wasn’t what is the other… »
5 TIPS TO NOT HAVING A FAT CHILD
Okay, I can talk about this from personal experience. I was an obese kid. Yep my
peak was 320 in the 7th grade. Now that would make me 11-12 years old. I started
school a year earlier than most.
I was miserable, had very low self esteem, didn’t participate in any activities, and mostly
just ate and kept to… »
MY WIFE CAUGHT ME CHEATING!!!
….and she didn’t care!
It had been a long week, I was tired and wore down. I trained my last
client at 11:30 Saturday and headed home. Thoughts were racing through
my head as I had been deprived all week.
When I got home Brenda was out and I knew she wouldn’t be back for quite
awhile. So I… »
MAKE ME HAPPY
I just got a response back from a former Better Life Boot Camper who I had told about
the new 9am sessions. She is busy mom and the time would be perfect for her schedule.
She told me she just had decided to join Bally’s to “work on her cardio”.
Obviously I was bummed out–but probably not for… »
6 DAYS AND 7 POUNDS
Well today ends day 6 of my “51 and Fit Project”. I woke up this morning at 254 pounds.
That is a loss of 7 pounds in 6 days.
First I will give a brief outline of my workout this week.
Chest: 5 sets of 10-12 reps going up to 315 lbs.
Back: 3 set pulldowns12-15 reps 180, 210,… »
257 And Going Down
Wrapping up Sunday. Sunday’s are always an awesome day for me as I can actually awake
on my own–no alarm clock. Gather myself,get some coffee, and sit down and read my Bible
in quiet and peace.
Then I will make my breakfast–today was 3 whole eggs and 3 ounces of left over chicken
breast cut up in it. I… »
51 AND FIT NOT 50 AND FAT!
Okay, time to come clean. After my accident and then surgery in May & June
of this year I have been on the inactive list. Between recovering, rehab, and
trying to build my business I have not worked out! That’s right, at first I couldn’t
workout as I was in too much pain and it took everything to… »
THE BEST IN SUPPLEMENTS
