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FAT LOSS EXPERT SECRET #4 REVEALED

Posted by randy on January 26, 2010 at 7:43 pm

Well things have been going as expected. You readers have received my “Fat Loss Experts Secrets
Revealed” tips with a big thank you.

The so-called fat loss experts who proclaim to “be there for you” have raised a firestorm with me
for shedding some light on the truth behind fat loss and pulling back the curtain to reveal all the
“Wizards of Ozs” are not quite what they claim to be.

Read more on FAT LOSS EXPERT SECRET #4 REVEALED…

FAT LOSS EXPERT SECRETS REVEALED #3

Posted by randy on January 22, 2010 at 3:05 am

What the fat loss experts won’t tell you I will.

I will probably lose my Bally’s and Gold’s Gym friendly status after this!

If you go into any big commercial gym you will see that half of the gym is dedicated to
cardio equipment. Bikes, treadmills, ellipticals and such. Why does a business dedicate
that much money and space to this equipment? Because the public demands it. Why
does the public demand it, because they have been DUPED into thinking that aerobic
activity is the answer to all their weight problems.

Read more on FAT LOSS EXPERT SECRETS REVEALED #3…

Fat Loss Expert Secret #2 Revealed

Posted by randy on January 19, 2010 at 3:46 am

Myth #2– YOU CAN SPOT REDUCE YOUR FAT LOSS

You know by me spilling the beans on this myth I am costing me and my wife
a nice income of money from the sales I could generate from my endorsement
of some of the junk out there. I mean this site is ranked #3 in the world for
“Fat Loss Expert” on google search. I have people from all over the world
who come to me for advice and answers to their problems so I am giving up a
lot of possible income from exposing this myth. But I must and I will expose it
for what it is so that you can continue trusting me.

Read more on Fat Loss Expert Secret #2 Revealed…

Fat Loss Experts Secrets Revealed

Posted by randy on January 14, 2010 at 1:27 am

Yes, there are secrets that us fat loss experts have that make us the fat loss ninjas!!

I know you want me to reveal these secrets so you can marvel in the depth and
complexity of them. Some people can handle them some can’t, this is why they are
such closely guarded secrets. We, like the magicians you see on television have
secrets that we keep closely guarded in our “brotherhood”.

Read more on Fat Loss Experts Secrets Revealed…

I APPRECIATE ALL OF YOU

Posted by randy on October 7, 2009 at 10:36 pm

Oh wow, where do I start? I have been MIA the last week or so. First off let me
apologize. No excuse to use, just super busy, super fatigued, and even a little depressed
I think. Not that I have any reason to be depressed, I am so blessed it’s crazy. But I
think the injuries on my body and the work I have been putting in has just plain wore
me down. And I can tell my body is not responding at all to the exercise and diet like it
has in the past. I need to go go some blood tests done and have my hormone levels
checked—as every person over 40 should do annually. Yes you too women!!

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51 and FIT PROJECT – Update

Posted by randy on September 28, 2009 at 1:20 am

Okay, my goal was 249 Saturday morning.
Drumroll…… I weighed in at 251. Aw, now I am going to quit and just say the
heck with it and have a cheese cake.

Read more on 51 and FIT PROJECT – Update…

5 TIPS TO NOT HAVING A FAT CHILD

Posted by randy on September 24, 2009 at 1:27 am

Okay, I can talk about this from personal experience. I was an obese kid. Yep my
peak was 320 in the 7th grade. Now that would make me 11-12 years old. I started
school a year earlier than most.

Read more on 5 TIPS TO NOT HAVING A FAT CHILD…

MY WIFE CAUGHT ME CHEATING!!!

Posted by randy on September 22, 2009 at 1:56 am

….and she didn’t care!

It had been a long week, I was tired and wore down. I trained my last
client at 11:30 Saturday and headed home. Thoughts were racing through
my head as I had been deprived all week.

Read more on MY WIFE CAUGHT ME CHEATING!!!…

MAKE ME HAPPY

Posted by randy on September 18, 2009 at 4:25 am

I just got a response back from a former Better Life Boot Camper who I had told about
the new 9am sessions. She is busy mom and the time would be perfect for her schedule.
She told me she just had decided to join Bally’s to “work on her cardio”.

Read more on MAKE ME HAPPY…

6 DAYS AND 7 POUNDS

Posted by randy on September 17, 2009 at 12:32 am

Well today ends day 6 of my “51 and Fit Project”. I woke up this morning at 254 pounds.
That is a loss of 7 pounds in 6 days.

First I will give a brief outline of my workout this week.
Chest: 5 sets of 10-12 reps going up to 315 lbs.
Back: 3 set pulldowns12-15 reps 180, 210, 240 lbs
Back: 1-arm rows 110lbs x 12 3 sets
Shoulders: Presses: 4 sets of 15 reps used 145 lbs.
Tricep pushdowns: 3 set of 15 reps 130 lbs.
Dumbbell curls: 40 lbs. 3 sets of 12

Read more on 6 DAYS AND 7 POUNDS…