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257 And Going Down

Posted by randy on September 14, 2009 at 1:26 am

Wrapping up Sunday. Sunday’s are always an awesome day for me as I can actually awake
on my own–no alarm clock. Gather myself,get some coffee, and sit down and read my Bible
in quiet and peace.
Then I will make my breakfast–today was 3 whole eggs and 3 ounces of left over chicken
breast cut up in it. I also added some red pepper and onion. Great breakfast.
This was at 8:30 am. After church service, around 2:00 pm today I went to our “green room”
and had 4 hard boiled eggs. These were cage free also. Yes we take care of business even
in our church green room.
I stopped at the store on the way home and grabbed some whole wheat wraps and some
jalapenos. Why jalapenos you ask–hang on.
We know certain foods can kick up your body’s energy expenditure and the capsicum in the
jalapenos will do just that. Remember my goal is to drop fat so anything that will assist I
will add to my arsenal. I have declared war on my fat and I will pull out all the artillery I can
to annihilate the enemy (fat). And this is the mindset you should take.

Read more on 257 And Going Down…

51 AND FIT NOT 50 AND FAT!

Posted by randy on September 10, 2009 at 2:32 pm

Okay, time to come clean. After my accident and then surgery in May & June
of this year I have been on the inactive list. Between recovering, rehab, and
trying to build my business I have not worked out! That’s right, at first I couldn’t
workout as I was in too much pain and it took everything to train my clients
and just get through the day. Remember I tore all four of my quadriceps off and
my patella tendon also had to be reattached, this along with a fractured knee cap.
Now I did this on a Friday night and and m.c.’d our community 3 mile run Saturday.
(By the way I fell twice Saturday as I obviously had no support in my leg.) I then went
to the hospital and they wanted to operated Monday but I put it off til the following
Friday so I could work all week. Then I was operated on Friday and gave myself the
weekend to recover enough so I could be back to work Monday. I actually missed
no work and did my full 14 hour days without missing a beat.

Read more on 51 AND FIT NOT 50 AND FAT!…

9 WAYS TO ELIMINATE WHITE DEATH

Posted by randy on September 8, 2009 at 5:30 pm

If you have followed me for awhile you will know I refer to sugar as “white death”. We all need to cut
down of this horrible product that many times gets snuck in our diet without us even knowing it.
Here are some ways to eliminate white death out of your diet and get on track for a healthier,
leaner you.

Read more on 9 WAYS TO ELIMINATE WHITE DEATH…

FAST FOOD OPTIONS?

Posted by randy on September 3, 2009 at 6:01 pm

I know you are thinking what is Randy talking about? Isn’t he the one always preaching
“Real food isn’t served through windows”

Well there are people out there who are in a time crunch, maybe haven’t prepared for their
day, or have not gotten to the point yet of giving up fast food.

Read more on FAST FOOD OPTIONS?…

1.5 MILLION vs. 30,000 MAYBE

Posted by randy on August 31, 2009 at 2:08 am

# Heart disease: 631,636
# Cancer: 559,888
# Stroke (cerebrovascular diseases): 137,119
# Chronic lower respiratory diseases: 124,583
# Diabetes: 72,449
# Alzheimer’s disease: 72,432

These are the numbers from the United States government on causes of death in the USA.
Now all we here about is the chance that this flu virus MIGHT come and infect the country
and MIGHT, POSSIBLY, CHANCE OF kill up to 90,000 people. As you might not know we average
60,00 deaths a year from the flu already.

Read more on 1.5 MILLION vs. 30,000 MAYBE…

FAT AND STUPID?

Posted by randy on August 26, 2009 at 11:44 pm

Whoa, slow down there don’t be calling the politically correct police on
me just yet. Hear me out.

But you do gotta admit the title got your attention.

A new study by UCLA professor Paul Thompson shows obese people have 8
percent less brain tissue than normal-weight individuals! Their brains look 16 years
older than the brains of lean individuals, researchers report.

Read more on FAT AND STUPID?…

11 BEST FOODS TO HAVE AT HOME

Posted by randy on August 23, 2009 at 1:49 am

As the Fat Loss Expert I get asked many times what to eat. Well unless
we can do a consultation I cannot give a definitive answer to your individual
needs based on your like, dislikes, activity, allergies, etc..

Read more on 11 BEST FOODS TO HAVE AT HOME…

7 KEYS TO FAT LOSS

Posted by randy on August 19, 2009 at 11:59 pm

My 7 Keys To Controlling Hunger!

If you’re like me and have constant food cravings, here are 7 steps you can take to help the situation. The first thing to do is to make sure you’re eating correctly for your metabolic type. This will help a lot. If you’re certain that you are eating as you should for your metabolic type and you still feel hungry all the time, consider these tips to control that hunger demon.

Read more on 7 KEYS TO FAT LOSS…

2 MOST IMPORTANT MEALS YOU CAN EAT

Posted by randy on August 13, 2009 at 4:41 pm
Breakfast

We know we need to eat healthy nutritious food to have a healthy, lean, vibrant
life. But did you know that out of the 4-6 meals a day you need to eat 2 of them will
determine your success for living that life?

Read more on 2 MOST IMPORTANT MEALS YOU CAN EAT…

NEW WEIGHT LOSS BREAKTHROUGH!!

Posted by randy on August 9, 2009 at 1:23 am

Yep, there is a new weight loss breakthrough just reported on the news that the government has
released that really caught my eye.

EAT LESS CALORIES.

Wow, our government came out with that report and were so proud of their findings! I was taken back
by the news coverage that this got.

Read more on NEW WEIGHT LOSS BREAKTHROUGH!!…