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CARB CONFUSION

Posted by randy on June 4, 2009 at 1:42 am

As an expert for the last 30 years nutrition is a subject
that is so misunderstood. Adkins Diet didn’t help any, as
people started thinking carbs were a bad thing.

Come on now, an apple bad, a sweet potato bad, oatmeal bad!!

Read more on CARB CONFUSION…

5 STEPS TO FAT LOSS

Posted by randy on June 1, 2009 at 2:44 am

I am going to simplify things for you here.
I am going to break it down to 5 things you
NEED to do to achieve the fat loss you desire.
You may be shocked to see a few of the
suggestions. And you may be offended by
some of the words I write. But either way
you are reading this because you want to
lose fat and i am the expert that can help you.
So listen up, take it to heart, and most of all
take action.

Read more on 5 STEPS TO FAT LOSS…

BIGGEST LOSER A HERO?

Posted by randy on May 31, 2009 at 1:32 am

Okay, first off don’t get me wrong. I think
that it is great that fat people lost great
amounts of fat on the hit show. Applause,
applause.

But are they heroes? I mean this is something
they should have did a long time ago. Yes, I
am glad they did it. But let’s get real here.
They are locked up on a campus, trainers,
gym, nutritionist, Drs., at their call 24/7.

Read more on BIGGEST LOSER A HERO?…

HOT DOGS, CAKE, AND AN APOLOGY

Posted by randy on May 25, 2009 at 6:15 pm

First off I want to apologize for my missing
in action. After my surgery I have been
moving in slow motion. Working with my
clients an average of 10 hours a day left
me when I got home just plain too tired to
even log on let alone post a new article.
So my apologies.

Read more on HOT DOGS, CAKE, AND AN APOLOGY…

EXCUSES OR EXCESSES?

Posted by randy on May 14, 2009 at 3:52 pm

I am asked “Randy you just had surgery 3 days
ago, should you be walking on your leg and
working so soon?”

Well, maybe in your world no I shouldn’t. But
in my world there are excuses for not doing
what you need to be doing and deeling with
a little pain is one of them.

Read more on EXCUSES OR EXCESSES?…

Fat Can Be A Women’s Friend!!

Posted by randy on May 12, 2009 at 3:28 pm

What are you saying Randy? You are the fat loss expert,
you hate what being fat does to people’s health. You
also know what it can do to their self-esteem and social
life.

Read more on Fat Can Be A Women’s Friend!!…

SPANK THIS

Posted by randy on May 5, 2009 at 8:43 pm

Wow, as a premier fat loss expert I have
seen alot.
You know the “Spanks”, the under clothes that
you can tuck your fat in.
Well now there is a new girdle gizmo out there
that is being sold at home parties. The line
goes something like-”No exercise, no diet, no
liposuction, no gastric bypass, but in minutes
take 2-3 dress sizes off”.
Hold on there, give me a flipping break!
They want you to spend over $300.00 on
a flipping girdle that “takes off” dress sizes.
Ya right. I bet when mama takes off that
thing she rolls out like the Nutty Proffessor.
What a sight.
Women, take your money and get into a bootcamp
or exercise class, or best bet personal training.
Build some muscle, burn some fat and wear
a flipping swim suit while the fat ones
are sweating their butts off wearing a knee to
armpit girdle “pretending” to be leaner.
Un-flippin-believable.
Hey grab the program over at
Fat Loss For Mothers

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FAT OR FIT?

Posted by randy on May 1, 2009 at 3:43 pm

Hey the difference from fat to fit is the
letter “I”.

As in I watch what I eat

I exercise regularly.

I get adequate sleep.

I supplement with vitamins.

I control stress.

Read more on FAT OR FIT?…

LOSE BABY FAT FAST

Posted by randy on April 27, 2009 at 5:12 pm

Okay. I get asked all the time how to
get rid of the baby fat that came with
pregnancy.
Well i can’t work with everyone, and not
everyone can afford me. So I have
looked and found I feel the best program
you have access to.
I have never recommended a program
before in 30 years of being in the health
and fitness industry.
I AM NOW.

Read more on LOSE BABY FAT FAST…

FITNESS EXPERT B.S.

Posted by randy on April 20, 2009 at 3:08 am

One of the so-called fitness experts,
who really is just a guy selling info that
is already out there and putting himself
out there as an expert, just posted an
e-mail that is full out just plain B.S.

Read more on FITNESS EXPERT B.S….