As the Fat Loss Expert I get asked many times what to eat. Well unless
we can do a consultation I cannot give a definitive answer to your individual
needs based on your like, dislikes, activity, allergies, etc..

But I can give you a list of basic foods you should have in your refrigerator or

Burning fat starts in your kitchen. If you don’t have the right foods for fat loss, your chances
of weight loss efforts will be severely hindered. So the best tool to keep the pounds off is to
keep your kitchen stock piled with healthy foods that will enable you to work towards your fitness
goals. Below are MUST-HAVE foods for your kitchen if your goal is fat loss.

1) Omega-3 eggs. The number 1 source of protein there is. All protein is compared to the egg.
Yes eat the whole egg. If you are a reader of mine you know the yolk is actually beneficial to
your health. If you don’t know this research this and sign up for my free health newsletter
where I go into detail about the egg and the yolk in one part of the series you will receive.

2) Cottage Cheese: Low calorie, high protein snack absorbs the flavor of any food you mix it
with, whether it’s tuna, nuts, or yogurt. At 90 calories & 14 grams of protein per serving, you can’t
go wrong using this for one of your fat loss snack foods. Absolutely delicious when mixed with

3) Yogurt: Low in calories and filled with nutrients, this fat loss food will satisfy your sweet tooth.
Provides a bit of protein, and tastes delicious when mixed with nuts or cottage cheese. Brenda likes
hers plain and she just adds stevia. One warning here – watch the sugar added to many brands!!

4) Almonds – The fitness nut has all the nutrients you need to stay on track. While it may appear
to be high in fat, it’s contains the good fat you need to actually burn fat. Believe it or not, our
bodies need fat to function. There’s no better place to get it than in Almonds. Cashews, walnuts,
macadamia nuts are also great choices. Remember to limit portion sizes.

5) Chicken Breast – Chicken breast is a staple to any person’s diet for healthy living. This Fat
Loss Food favorite of mine provides tons of muscle building fat burning protein. 4-5 ounces at a
time is all you need to get 25-35 grams of protein. There are so many different ways you can prepare chicken, you’ll never get tired of it.

6) Lean Hamburger Meat – I know, many people think hamburger meat is “bad”. But if you buy
the lean ground beef, it’ll yield about 4 grams of fat, and a whopping 20-25 grams of protein
per 4 ounces. Put it with whole grain bread, and you’ll have the ultimate meal balance. I will
tell you I LOVE red meat!!

7) Tilapia – For those who aren’t keen on fish, tilapia doesn’t have that fishy taste. Filled with
omega-3′s to rev your metabolism. Contains 20-25 grams of protein per 4 ounces, and is super
easy to prepare! But buy the wild not farm raised. Throw some spices on it and grill or bake it.

icon cool 11 BEST FOODS TO HAVE AT HOME Tuna – Another protein of the sea, and one of the best fat loss foods available. Tuna
is jam packed with protein, and also a great source of the important essential fats your body
needs. I add a can of it to a salad of romaine lettuce, cucumbers, and celery with home made dressing.

9) Brown rice- this is one of the ultimate carb sources for you. And it is cheap. It’ll help maintain your
insulin levels for you to burn fat 24/7, and mixes well with tuna, shrimp, lean hamburger meat,
or chicken. Add some spices and you have a perfect meal.

10) Sweet Potatoes – If anything cures a sweet tooth, it’s sweet potatoes. Containing slow
absorbing carbs, it’s a must have for any fitness buff. Mix it with a moderate amount of protein,
and you’ll be satisfied and full of energy. One of mine and Brenda’s favorites and staples.

11) Whole grain Bread – Many people say stay away from breads of any kind. I’m hear to tell you,
whole grain bread is perfect for lean hamburgers, tuna sandwiches, and even just a carb filler
on the side. It’ll keep your energy levels stable, and allow you to hit the gym running.

If you keep your kitchen stocked with these Top Fat Loss Foods, you can’t go wrong… and you’ll
prime your body to burn fat 24 hours a day, 7 days a week!

To Your Health,
Randy Woody
Your fat Loss Expert

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