Jan, 1, 2009
HAPPY NEW YEAR? 98% DON’T MAKE IT
Well it is time to sit down and go over your New Year’s
resolutions. Do you know that 98% of the people who
have New Year’s resolutions fail? Only 8% succeed at what
they start out the New Year confessing to accomplish.
Now I am not trying to paint a negative picture here. What
I am going to do is help increase that 8% hopefully.
People fail because they adopt the “all or nothing” attitude.
They are going to drop 50 pounds by June, drop 4 dress
sizes by May, increase their time doing cardio by 1 hour
every day.
All good intentions but wrong mindset. How about dropping
1-2 pounds per week until you reach your desired weight loss.
How about reaching for healthy snacks instead of drive thru.
How about just walking every day for 20 minutes.
Now these are easily obtainable goals for any one. But over the
duration of 2009 you will have lost that 50 pounds, you will
have dropped those dress sizes, you will have increased your
cardio.
You see, these are long term goals, and with a fitness professional
guiding along the way you will succeed, and you will turn 2009
into a year of victory.
So instead of being one of the 98%, how about getting with some
one to help you and increase that 8% of those that do succeed.
To Your Health,
Randy Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com
www.betterlifefitness.getprograde.com
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