I just got a response back from a former Better Life Boot Camper who I had told about
the new 9am sessions. She is busy mom and the time would be perfect for her schedule.
She told me she just had decided to join Bally’s to “work on her cardio”.

Obviously I was bummed out–but probably not for the reason you think. It had nothing to
do with me making money, I knew she wasn’t going to get the results she was after.

In all of my presentations, seminars, consultation, newsletters, blog posts and even with people
I’ve worked with, my message is loud and clear. I am adamant about the real way to get
results for fat loss and firming up.

I mean, I had just taught this very thing this evening in our fitness boot camps. Try doing a
Better Life Boot Camp and tell me it isn’t “cardio”.

And the word cardio gets thrown around a lot by people, well I am talking about doing exercise
that raises your heart rate. And I believe I have many women who will vouch that they get
cardio in our boot camps.

In fact I would say that every one of our members got in great cardio tonight as in every
session we put on. Yes they raised their heart rates.

Back to the “being bummed” part, once again it seems like my message isn’t getting across.

What’s the number #1 type of exercise you need to do to burn-fat?

Cardio? Right?


Strength/resistance training?

Give yourself a star.


I’ve said it for 32 years and I’ll say it again: building lean muscle will increase your
metabolism, allowing your body to burn more fat all day long.

The next best thing to do?

High intensity interval training like say ummm, boot camp. Yep that’s right.

Combine the 2 together (resistance training and high intensity interval cardio) and you
have one heck of a fat-burning, time efficient workout.

This is exactly what we do in the
Women’s Premier Fitness Boot Camps

But realistically , I’m guessing about 90% of people who join the gym to “work on their
cardio” don’t do this.

They go there to walk or jog on the treadmill.(while watching Oprah or talking on their phone)

Or they go to ride a stationary bike.

And their bodies stay the same.

That makes me sad.

That is why I ask you to make me happy.

Get working out for real. Combine weight training with interval training and get the life
long results you are looking for. Don’t waste your time and money.

To Your health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Woman’s Fitness Boot Camp
Woman Health & Fitness Tips

Randy Recommends Pro/Grade Supplement

Tags: , , , , , , , , , , , , ,

Posted in Uncategorized by randy | 4 Comments

4 Comments "MAKE ME HAPPY"

  • Vincie Ryan says:
    • randy says:
  • Chrissy Ayre says:
Leave a Comment to Vincie Ryan