51 and FIT PROJECT – Update
Okay, my goal was 249 Saturday morning.
Drumroll…… I weighed in at 251. Aw, now I am going to quit and just say the
heck with it and have a cheese cake.
No I’m not. But that is what a lot of people do. I am still making progress, and
even if I wasn’t what is the other choice–go back to eating unhealthy and
putting more fat on and being miserable?
Not a hard decision really is it? Keep plugging along. Don’t quit on your goals,
keep moving forward.
I believe the reason I didn’t achieve my goal is I experimented with lunch meat,
yep I used deli turkey breast instead of real chicken breast and I actually gained 2
pounds of water weight (I believe) from eating it. I was seeing the effects of eating
this so I could tell my clients from my own experience why (besides cancer causing agents)
they shouldn’t eat processed meat and stick to real meat. Cancer doesn’t seem to be
real enough to some but hey not losing weight is. Go figure.
This week I will also try and work out more. Last week was physically rough for me,
no excuses but I really hurt in my knees and lower back and it really zapped me from
doing much of anything.
So without further ado I am now a week closer to November 19th and the close of
my “51 and FIT PROJECT”.
This week’s goal is to see my weight be 247 Saturday morning.
I am right now after Saturday’s cheat meal–close your eyes–260!!!
Yipes! 260 Sunday night, and I want to be 247 Saturday morning!! We will
see what happens.
To Your Health,
Randy Woody
Your Fat Loss Expert
Michigan’s Premier Boot Camp
Women Health & Fitness Tips
Supplements You Can Trust
Hey Er,
How was dinner? You left in a bit of a hurry last night. Missed you this AM. I am on my way my friend. Thanks for the hand up. I am on my way back to health. Brenda did a good class. I wimped a little bit but in a couple weeks I’ll be back on full circuit again. That walk before class this morning really helped with the warm up. I will see you Friday 7 am. Eating is getting pretty solid. I have to remeber to bring back up protein drink mix with me for emergencies.
You and Brenda are the best. Love you guys.
Chrissy
Chrissy, sorry for the late reply. It was AWESOME!!! Thank you very much. You ever want to know how to make me smile just have Chrissy share this recipe with you and give some.