I have a select clientele that I work with personally on-line.

I am very select who I choose to work with as I put a lot

of time, thought, and effort into helping them reach the

goals they are striving for. And by the nature of the business

it is harder for me as I don’t meet the person face to face.

Because of this if someone wants to have me work with them,

they will have to qualify for my time.

I am also not cheap.

If you are interested in having me work with you drop

me an e-mail at . Put in the

subject heading “New Client Hopeful”, and I will get

back to you. If you do qualify to have me help you

you will get private access to me. So if you are serious

let me know, and we will see if we can work together.

To Your Health,

Randy Woody

Your Health & Fitness Expert #1 Michigan Women Bootcamp  Women health tips   supplements

Randy Recommends Pro/Grade Supplement
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I run an elite bootcamp for personal trainers every week.

This bootcamp is designed to test the personal trainers

and push them to their limits. It is also set up to show

the trainers different models of sessions that they can

put their clients through. My goal is to have these trainers

that have come to me go out and be the absolute best in the

industry and make a name for themselves.

I have also been asked to implement a series of  classes also

 from a corporate head of a national franchise to take their

trainers to the next level. They want their customers to have

the best possible trainers available so that they will be known

in the industry  for doing so.

Needless to say, all I have to say is “WOW”.

Okay, I have been in the industry for 30 years now, I will

say I am one of the best trainers a person can ever have.

I don’t want to come off like I’m bragging, because I know that

I only accomplished this because of my desire to really help

the people that come to me.

Now for trainers to come to me for training, and for a national

franchise want me to set up a school for trainers, I am being

called upon to give back to the industry that has made me a

very fulfilled person for the last 30 years.

I take this next step in my destiny as serious as when I train

a client of my own. This is what I was put here for and I will

deliver so that I can help others have the great life that I have

been living.

WOW. I am very excited to go the next step in my destiny, as I

know once I go through this door another one will open and I can’t

wait to see where I am headed next.

I just wanted to share with you some of the things that are going

on in my life.

Well Monday morning I will be back at 5:30am taking a class of

awesome women through their bootcamp, and I will give it all

I’ve got to help them reach their goals.

To Your Health,

Randy Woody

Your Health & Fitness Expert

Randy Recommends Pro/Grade Supplement
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There is a reason few people reach their goals and make their dreams come true.

Know what that reason is?

It’s because they actually HAVE goals written down. The vast majority of people on this planet do not.

And not only do people that achieve goals actually set goals, they also create a a plan to make sure they make things happen.

So where does that leave you?

Do you keep telling yourself you are going to “lose some weight?” Or do you have specific goals and a plan to reach them?

Do you have a plan for what you’re going to eat each day so you’re not tempted to fill up on fast food? Do you have a deadline for when you’re going to reach your goal?

Here’s another one: you KNOW you need to be eating breakfast every day. Do you have nutritious food in the house you PLAN on eating each morning?

If not have you looked into taking advantage of a delicious meal replacement shake like Prograde Lean?

This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy, or whatever your goal is, you MUST have written goals and a plan to achieve them.

To Your Health,

Brenda & Randy Woody

Your Health & Fitness Experts

PS – Fail to plan, plan to fail. Life is easy when you plan for it to be. Michigan’s #1 Women Only Bootcamp

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Subject: Win the Battle Against Fat Cells

As a fitness expert, you know I'll never promise 
you a pill is going to be the answer to that 
"jiggle in your wiggle." If you want six pack 
abs you're going to have to work for them.
There is some very promising research out there 
in regards to a dietary supplement you've probably 
been hearing a lot about.
Yes, I'm talking about Essential Fatty Acids. 
You probably have heard them called something 
like Fish Oil pills.
How's this for good news?!
*University of Georgia researchers have found 
something pretty amazing about  Essential Fatty 
Acid supplements containing DHA. Get this: They 
actually help STOP the conversion of pre-fat 
cells into fat cells by causing them to die out 
before they can mature.
Once a pre-fat cell becomes a fat cell, well, 
there's no turning back. You've got that fat 
cell for life. Imagine, actually decreasing 
the accumulation of fat by taking an Essential 
Fatty Acid supplement containing DHA!
Now let me do my best infomercial voice for you...
But wait, there's more!
Seriously, that's not the only benefit of Essential 
Fatty Acid supplements containing DHA.
According to studies** done at the University of 
South Austalia who combined exercise with 
Essential Fatty Acid supplements containing DHA saw 
greater fat loss than the test group that only exercised 
and did not take the supplement.
How can you not be excited by these research studies?
Now, personally, I don't like Fish Oil pills because they 
cause you to burp like crazy. If you've ever taken them 
you know exactly what I mean. And they aren't always the 
highest quality.
I prefer EFA Icon from Prograde Nutrition because they 
use Krill Oil. It's been found to be a superior source 
of Essential Fatty Acids containing DHA. Plus, with EFA 
Icon there are NO fish burps. And I haven't even mentioned 
all the amazing health benefits from this dietary supplement.
If you're looking to accelerate your fat loss results than 
I really recommend you go with Prograde Nutrition's EFA Icon. 
You can get it here:
To Your health,
Randy Woody
PS - Remember, EFA Icon is NOT a miracle solution. You will 
need sound nutrition and exercise. BUT the research is there. 
It's definitely a supplement with powerful fat loss properties.
* Journal of Nutrition, Vol. 136:2965-2969
** American Journal of Clinical Nutrition, Vol. 85:1267-1274
Randy Recommends Pro/Grade Supplement
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There is a restaurant in Arizona called the

Heart Attack Grill. Very popular place. In

fact when I go to Arizona this summer I will

have to stop by there.

They serve the most fattening meals I have

ever seen. Crazy!

Check out his video and leave a comment on

your take on this menu.


I would eat there, throw away the bun and eat the burger no problem.

Let me know what you think.

To Your Health,

Randy Woody

Your Health & Fitness Expert Michigan #1 Women Bootcamp  Pro Grade Supplements

Randy Recommends Pro/Grade Supplement
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Hey we all have a need for functional strength. What ever level

you are at, you need to be able to preform daily tasks and if

called upon to do some things out of the ordinary. So I don’t care

who you are or what you do–do weight training and keep doing it.

Here is a story where I had to preform and use for me what was

functional strength.

In my younger days I loved driving my Porsche. Loved cruising

with the top off and yes doing a little over the speed limit. Loved

that car except one detail–it came without a jack. Now, the

michelins on that baby would never fail right?

Well I’m cruising on I-69 outside of Flint, Michigan and pushing

it a little. Yes, the front driver side tire blows and I am grabbing

steering wheel and hitting brake pedal. By God’s grace I didn’t

take anyone out including myself. Whew!  All-right I’m sitting

on the freeway shoulder, blown tire, no cell phones back then,

and no jack.

Now go back in time with me here. I was 280 pounds of freaky beef,

I had a ponytail down the middle of my back, I had the required

fu-manchu, I was dressed in a tank top, sweat pants and army boots.

I was a great guy, seriously. Honest. Just happened to look evil.

Well I am standing on the side of the road waiting for a good

samaritan to come to my aid. Despite numerous “waving” to

people in their rear view mirrors, no one came back. Hey, so

I was waving the Hawaiian good luck sign to them.

Well low and behold here comes Mr. State Trooper. Yea the one that

drove by me 2 times checking me out. Well he comes back by and

this time hits his lights and tells me to stand still and not approach

his vehicle. Hey no problem, I’m not going anywhere. After the

pleasantries of asking who I am, what am I doing by this Porsche,

and prove it’s yours, we became regular “pals” .

So here is where the police officer asked me “Are you nuts?”

You see I told him when I lifted the front end of the car for him to

slide off the flat, and slide on the spare, and not to worry about the

lug nuts. 

I responded “Well, no officer, but I believe with your assistance I

can do this Sir” or something like that.

So I lifted, he said some expletives, and he slid on the tire. Just

shaking his head he drove away. Oh, he also put on my lug nuts

for me, nice guy.

The next day in the Flint Journal was an article that the officer

had submitted about the incident. Not the last time the police

wrote about me.

Anyways, this story just shows you never know when you

need to have strength to call up on. I just happened to have

enough for this task.

Now get lifting, get strong, and live a healthy life.

To Your Health,

Randy Woody  #1 Michigan Women Only Bootcamps  Pro Grade Supplements

Randy Recommends Pro/Grade Supplement
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Wow, just yesterday I was writing about the “Archies”.

Today I was going through some dated stuff, you know

cleaning out the clutter and I found pictures of my wife

Brenda from her Ms. USA Championship. I looked them over

and decided she looked great obviously, but she actually

looked better when she came back and won the Ms. Michigan

after a 17 year “retirement” from competition! Here check for yourself:


brenda contest 109 199x300 ANOTHER BLAST FROM THE PAST

Any ways I just wanted to showcase my honey, and also to

let you know that a lifestyle of health and fitness is not a

fad, and yes she does look better now than she did in 1991.

To Your Health,

Randy Woody

Your Health & Fitness Expert

 www.betterlifefitnesscenter.comMichigan’s Premier Women Bootcamps Premeir Supplements

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Growing up there was a group that went by the name

of “The Archies”. They were named after the comic

book by the same name. They actually had a hit song

called I believe “Sugar”. Now trust me it was definately

a goofy song that had a nice beat, but how it rose to

being a hit I don’t know.

Well, the same goes for processed sugar, how it became

such a “hit”, I don’t know. What with all the health risks

associated with sugar, I don’t even know how it is a legal


Don’t believe me here is a list of ailments and diseases sugar

can bring on. This list should help you make the decision to

stop your ingestion of this toxic crap like yesterday.

76 Ways Sugar Can Ruin Your Health

Contributed by Nancy Appleton, Ph.D
Author of the book Lick The Sugar Habit

After reading this list you may wonder why sugar isn’t regulated

and frowned upon as much as cigarettes.

  1. Sugar can suppress your immune system and impair your defenses against infectious disease.
  2. Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium.
  3. Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
  4. Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.
  5. Sugar causes a loss of tissue elasticity and function.
  6. Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.
  7. Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia
  8. Sugar can weaken eyesight.
  9. Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn’s disease, and ulcerative colitis.
  10. Sugar can cause premature aging.
  11. Sugar can lead to alcoholism.
  12. Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.
  13. Sugar contributes to obesity.
  14. Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.
  15. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
  16. Sugar can cause gallstones.
  17. Sugar can cause appendicitis.
  18. Sugar can cause hemorrhoids.
  19. Sugar can cause varicose veins.
  20. Sugar can elevate glucose and insulin responses in oral contraceptive users.
  21. Sugar can contribute to osteoporosis.
  22. Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.
  23. Sugar can lower your Vitamin E levels.
  24. Sugar can increase your systolic blood pressure.
  25. Sugar can cause drowsiness and decreased activity in children.
  26. High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).
  27. Sugar can interfere with your absorption of protein.
  28. Sugar causes food allergies.
  29. Sugar can cause toxemia during pregnancy.
  30. Sugar can contribute to eczema in children.
  31. Sugar can cause atherosclerosis and cardiovascular disease.
  32. Sugar can impair the structure of your DNA.
  33. Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.
  34. Sugar can make your skin age by changing the structure of collagen.
  35. Sugar can cause cataracts and nearsightedness.
  36. Sugar can cause emphysema.
  37. High sugar intake can impair the physiological homeostasis of many systems in your body.
  38. Sugar lowers the ability of enzymes to function.
  39. Sugar intake is higher in people with Parkinson’s disease.
  40. Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.
  41. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.
  42. Sugar can damage your pancreas.
  43. Sugar can increase your body’s fluid retention.
  44. Sugar is enemy #1 of your bowel movement.
  45. Sugar can compromise the lining of your capillaries.
  46. Sugar can make your tendons more brittle.
  47. Sugar can cause headaches, including migraines.
  48. Sugar can reduce the learning capacity, adversely affect school children’s grades and cause learning disorders.
  49. Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind’s ability to think clearly.
  50. Sugar can cause depression.
  51. Sugar can increase your risk of gout.
  52. Sugar can increase your risk of Alzheimer’s disease.
  53. Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and decreasing growth hormone.
  54. Sugar can lead to dizziness.
  55. Diets high in sugar will increase free radicals and oxidative stress.
  56. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
  57. High sugar consumption of pregnant adolescents can lead to substantial decrease in gestation duration and is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
  58. Sugar is an addictive substance.
  59. Sugar can be intoxicating, similar to alcohol.
  60. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
  61. Decrease in sugar intake can increase emotional stability.
  62. Your body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
  63. The rapid absorption of sugar promotes excessive food intake in obese subjects.
  64. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
  65. Sugar adversely affects urinary electrolyte composition.
  66. Sugar can slow down the ability of your adrenal glands to function.
  67. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
  68. I.V.s (intravenous feedings) of sugar water can cut off oxygen to your brain.
  69. Sugar increases your risk of polio.
  70. High sugar intake can cause epileptic seizures.
  71. Sugar causes high blood pressure in obese people.
  72. In intensive care units: Limiting sugar saves lives.
  73. Sugar may induce cell death.
  74. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44 percent drop in antisocial behavior.
  75. Sugar dehydrates newborns.
  76. Sugar can cause gum disease.

To Your Health,

Randy Woody

Your Health & Fitness Expert

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Why the title you ask?

Well Michigan is one of the fattest states in the U.S.A.

And Detroit was rated as the unhealthiest city for women

to live in.

So where do you think there should be women only bootcamps?

Now you know why we went from only offering personal training

to offering women only bootcamps in Michigan. So we could

reach the people that need us.

Brenda and I have been working with people on their health 

for 55 years combined. We know what needs to be done to get

fit and healthy. The Better Life Fitness Women only Bootcamps

are so we can reach more people and help more women that

if we just did our personal training. Also with the economy

in Michigan right now in the toilet in many areas, like Detroit,

we know we can help more women by offering up these women only

bootcamps as it is much more affordable than personal training.

Also by having the women only bootcamps we know that the group

setting and accountability will help with a person’s success so much.

So if I was a women in the Detroit area, and I needed to get healthy,

and I wanted the best help I could get, and I was on a budget, and I

was determined to succeed. I would get hold of Brenda & Randy

at Better Life Fitness Women Only Bootcamps, Michigans’ premier




To Your Health,

Randy Woody

Your Health & Fitness Expert

www.betterlifefitnesscenter.comMichigan’s Premier Women Bootcamps Premier supplements

Randy Recommends Pro/Grade Supplement
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Now let me ask you a question, are those healthy

foods? Duh…NO! So answer me this–why in the world

would a person who got fat and obese and unhealthy

eating this crap buy a diet program that brags about

letting you eat this?


You have Nutri-systems, Jenni Craig, Weight Watchers all

making this garbage available to you in the quest for

dropping that fat you put on eating this in the first place!


Now there is a difference between losing fat and being healthy.

I can put a 300 pounder on a diet of slurpees and crack

cocaine and I will guarentee you they will lose weight.

You see there is a difference between losing weight and

getting healthy.


If you go to the freezer section of your grocery store and

see hot dogs and cheese cake being sold by a weight loss

conglomerate—you know it ain’t about health.

“Hey but I was under my points today.” What in the samhill

doest that have to do with learning how to eat healthy?


I have been counseling people for 30 years on the aspects

of getting healthy, and it is a lack of knowledge. Most people

I counsel don’t even know what a protein or carbohydrate is.

So you drop the weight, you don’t have a clue on how to eat

healthy, and as soon as you stop buying their processed

packaged foods, you gain back more weight than ever–

actually more fat–because you lost muscle on their low

calorie garbage diet. And now you still don’t know how to eat

healthy, don’t know a macro-nutrient from  macaroni.


Hey, they do not care about real health, they care about making

your wallet leaner as much as making you leaner.


Get with a professional, get some guidance, educate yourself

and save money, save your health, and then help others do

the same.


To Your Health,

Randy Woody

Your Health & Fitness Expert

www.betterlifefitnesscenter.comMichigan Women Bootcamp Supplements that work

Randy Recommends Pro/Grade Supplement
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