Now it is Memorial weekend. Honor those
that sacrificed for us. My highest honor.

But I get a little uneasy as this signifies the
start of the party season. We look forward to
every weekend now to celebrate something.
Whether a graduation, wedding, holiday, or
summer vacation, something is going on.
Then we flow right into labor day, then Halloween,
Thanksgiving, and Christmas. So unless you
stay on top your game you can put on as much
weight now as any time of the year.

I was talking to a client today, have her starting
a new eating regimen. She flat out said she was
going to get her eat on this weekend as we are
celebrating our co-Pastor’s birthday and she was
going to as she says “get her eat on.”

The trouble is the following weekend is her children’s
graduation party, then she has 2 more to go to the
next two weekends, then there is the 4th of July.

Where do you draw the line? I simply draw it right now.

If I have an event coming up, and you know when they
are they don’t just happen. I will really tighten up my
eating for that week, I mean try and actually lose weight,
then I will allow myself that ONE meal.

You can do this and have fun and celebrate with everyone
else and still lose weight.

Limit your carbs to under 60 grams Monday thru Friday,
then have your meal on Saturday and you can actually
boost your metabolism to burn higher the next couple days.
But it is important that you get right back on track the
next morning.

You could go into winter lighter, healthier, and still having
enjoyed your summer and all the events and not feel
deprived or left out.

Remember, fat doesn’t discriminate seasons, it’ll jump on
you in the summer just as soon as the winter.

Hope this helps.

To Your Health
Randy Woody
Your Health & Fitness Expert

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To Your Health,
Randy Woody
Your Health & Fitness Expert

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rescue dogs live with my wife Brenda and me. Or should

I say we live with 4 dogs.

The saying goes–”Ah, to live the life of a dog”- well there

is some truth to that as there are somethings I’ve noticed

over the years that we could learn from a dog.

Check these out, just a list of 16 things a dog can teach

us.

1. When a loved one comes home always run to greet them
2. Never pass up the opportunity for a joyride
3. Allow the fresh air and wind in your face to be pure ecstasy
4. When it is your best interest-practice patience & obedience
5. Let others know when they’ve invaded your territory
6. Take naps and stretch before rising up
7. Run,romp, and play daily
8. Avoid biting when a growl will do
9. On warm days lie on your back in the grass
10. On hot days drink lots of water and lay under a tree
11. When scolded, don’t pot-run back and make friends
12. Delight in the simple joy of taking a walk
13. Be loyal
14. Never pretend to be something you’re not
15. If what you want is buried-dig until you reach it
16. When someone is having a bad day, be silent, sit close, and gently nuzzle

 To Your Health,

Randy Woody

Your Health & Fitness Expert

www.betterlifefitnesscenter.comMichigan Premier Women Bootcamp

www.betterlifefitness.getprograde.com Premier Supplements

resolutions.  Do you know that 98% of the people who

have New Year’s resolutions fail? Only 8% succeed at what

they start out the New Year confessing to accomplish.

Now I am not trying to paint a negative picture here. What

I  am going to do is help increase that 8% hopefully.

People fail because they adopt the “all or nothing” attitude.

They are going to drop 50 pounds by June, drop 4 dress

sizes by May, increase their time doing cardio by 1 hour

every day.

All good intentions but wrong mindset. How about dropping

1-2 pounds per week until you reach your desired weight loss.

How about reaching for healthy snacks instead of drive thru.

How about just walking every day for 20 minutes.

Now these are easily obtainable goals for any one. But over the

duration of 2009 you will have lost that 50 pounds, you will

have dropped those dress sizes, you will have increased your

cardio.

You see, these are long term goals, and with a fitness professional

guiding along the way you will succeed, and you will turn 2009

into a year of victory.

So instead of being one of the 98%, how about getting with some

one to help you and increase that 8% of those that do succeed.

To Your Health,

Randy Woody

Your Health & Fitness Expert

www.betterlifefitnesscenter.com

www.betterlifefitness.getprograde.com