Tag Archive
SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS
Okay, you stuffed the turkey, then you stuffed
yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.
You had your fun. You ate, burped, ate some more.
Your feet are swollen,
Read more on SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS…
HERE COMES THE FAT SEASON!!
It’s here Weight Gain Season! —whether you’re ready or not.
Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.
Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!
The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.
Read more on HERE COMES THE FAT SEASON!!…
WHY WE SLEEP GOOD AT NIGHT
Just received an email from a new client that really touched us. We get so many like this and if you
could see them you would know why we take our profession so serious. Man, people trust us with
their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored
and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you
need to check your pulse. This is why Brenda and I sleep so well at night.
Read more on WHY WE SLEEP GOOD AT NIGHT…
INDEPENDENCE DAY – FREE FROM GUILT!
Okay, you flew the flag, lit some fire crackers,
then you stuffed yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.
You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.
Read more on INDEPENDENCE DAY – FREE FROM GUILT!…
YOUR LUCKY DAY – TRUST ME
As THE Fat Loss Expert I get requests from all over the globe for HELP.
Whether a mother wanting to drop that last 10 pounds of baby fat fast,
the competitive bodybuilder needing to be sliced for their contest WITHOUT
sacrificing their hard gained muscle, or for the average person just wanting
to get back to looking good and being healthy.
My standard fee is $150.00 for a consultation and $99.00 a month for continued
support and keep them dialed in for fat loss. Bodybuilders are a whole other price that
I will not go into here. For those that can’t see me in person there is a fee of $100.00
to connect with me and an ongoing fee of $99.00 a month that they must commit to
for the period of time I tell them based on their goals.
Well I will say there is an opportunity to gain access to one of the methods that I have
been using for over 30 years with proven success at a fraction of what I charge.
Read more on YOUR LUCKY DAY – TRUST ME…
RANDY’S RANTINGS. MAN UP!
Not your expected subject from the Premier Fat Loss Expert—but I have some
issues I have to get off my chest. Yes–my 58 inch, shirt stretching chest.
My wife runs a very, very caring dog rescue. Better Life Canine Center. She
rescues, medically treats, trains, nurtures, and places these dogs with families
that are looking for a family addition. 99% of the time the adopters are vetted great–
that 1% ticks me off. You know the family that lives out of state so they can’t take
advantage of the FREE ongoing training BLCC gives to all adopted dogs through
their program. So these people adopted a dog 6 months ago, it was obedience
Read more on RANDY’S RANTINGS. MAN UP!…
GET IN MY BELLY!!
Super Bowl Sunday is upon us. Is this the picture of what most wives will see come half time of this event
that takes hold of the American male and puts him in a state of total gluttony? WOW!!
Read more on GET IN MY BELLY!!…
11 KEYS TO YOUR SUCCESS
The one question I get asked so many times from people who have either let themselves go, or those who
have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting
started is the hardest, followed by that 4-6 month period when you have began to reach your goals and
the motivation to push even further can fade.
These 11 Keys Will Help
1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what
time period?
2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you
don’t change.
3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to
get back into shape in one week.
Read more on 11 KEYS TO YOUR SUCCESS…
CRABS AND VAMPIRES!
Yea baby, 2011 is here and it’s time for me to get real and let you all know what’s up!
I want to share some valuable lessons I learned in 2010 and will use to make it a
great 2011. And I’m hoping to impart some wisdom on you from my lessons so
you too can experience a great 2011 and not have to deal with some of these things.
CRABS
I know of three types of crabs. There are the ones you do not want to bring home!
Then there are the great tasty ones we love to eat.
And then there are those bottom feeding scum suckers that like crabs
will try to pull you back into the bucket they live in! You know those “crabs”
Read more on CRABS AND VAMPIRES!…
FAT LOSS EXPERT GROCERY LIST(with pictures!)
I get asked a lot–”Well, what do you eat?”
This is after people ask “How do I lose this fat?”
Well here is a list of the items we purchase when we
go shopping for groceries.
Now we don’t buy all of
this at one time, we buy what we will use for the WEEK.
Important note–for the week. This means we have a
menu wrote out for the week and will not have foods
go bad–or have extra food in the house to cause over eating!
Can you say – Proper Preparation Prevents Poor Performance.
So without further delay here you go:
Read more on FAT LOSS EXPERT GROCERY LIST(with pictures!)…
