Tag Archive

Tis The day After Christmas…..

Published on December 25, 2011 By randy

Tis the day after Christmas,

And all through the crib,

None of us is moving,

In fact we’re still wearing our bib.

151889246v5 460x460 Front Color SkyBlue Tis The day After Christmas.....

We had a feast for queens and kings,

A personal buffet we laid out,

We ate til full,

Burped and ate some more,

Then loaded our Tupperware,

And went on our way.

Read more on Tis The day After Christmas……..

SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

Published on November 27, 2011 By randy

Okay, you stuffed the turkey, then you stuffed

yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

pig grin SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

14cs1g4 SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

Read more on SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS…

HERE COMES THE FAT SEASON!!

Published on October 10, 2011 By randy

It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

new orleans weight gain HERE COMES THE FAT SEASON!!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Read more on HERE COMES THE FAT SEASON!!…

WHY WE SLEEP GOOD AT NIGHT

Published on July 28, 2011 By randy

Just received an email from a new client that really touched us. We get so many like this and if you

could see them you would know why we take our profession so serious. Man, people trust us with

their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored

and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you

need to check your pulse. This is why Brenda and I sleep so well at night.

Read more on WHY WE SLEEP GOOD AT NIGHT…

INDEPENDENCE DAY – FREE FROM GUILT!

Published on July 4, 2011 By randy

Okay, you flew the flag, lit some fire crackers,

 INDEPENDENCE DAY   FREE FROM GUILT!

then you stuffed yourself. You had your day of infamy as being

able to ingest more food than humanly thought
possible.

You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.

Read more on INDEPENDENCE DAY – FREE FROM GUILT!…

RANDY’S RANTINGS. MAN UP!

Published on February 21, 2011 By randy

 RANDYS RANTINGS. MAN UP!

Not your expected subject from the Premier Fat Loss Expert—but I have some

issues I have to get off my chest. Yes–my 58 inch, shirt stretching chest.

My wife runs a very, very caring dog rescue. Better Life Canine Center. She

rescues, medically treats, trains, nurtures, and places these dogs with families

that are looking for a family addition. 99% of the time the adopters are vetted great–

that 1% ticks me off. You know the family that lives out of state so they can’t take

advantage of the FREE ongoing training BLCC gives to all adopted dogs through

their program. So these people adopted a dog 6 months ago, it was obedience

Read more on RANDY’S RANTINGS. MAN UP!…

GET IN MY BELLY!!

Published on February 5, 2011 By randy

fatbastard0fo1 GET IN MY BELLY!!

Super Bowl Sunday is upon us. Is this the picture of what most wives will see come half time of this event

that takes hold of the American male and puts him in a state of total gluttony? WOW!!

Read more on GET IN MY BELLY!!…

11 KEYS TO YOUR SUCCESS

Published on January 18, 2011 By randy

The one question I get asked so many times from people who have either let themselves go, or those who

have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting

started is the hardest, followed by that 4-6 month period when you have began to reach your goals and

the motivation to push even further can fade.

These 11 Keys Will Help

1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what

time period?

2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you

don’t change.

3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to

get back into shape in one week.

Read more on 11 KEYS TO YOUR SUCCESS…

FAT LOSS EXPERT GROCERY LIST(with pictures!)

Published on December 16, 2010 By randy

I get asked a lot–”Well, what do you eat?”

This is after people ask “How do I lose this fat?”

Well here is a list of the items we purchase when we

go shopping for groceries.

 FAT LOSS EXPERT GROCERY LIST(with pictures!)

Now we don’t buy all of

this at one time, we buy what we will use for the WEEK.

Important note–for the week. This means we have a

menu wrote out for the week and will not have foods

go bad–or have extra food in the house to cause over eating!

Can you say – Proper Preparation Prevents Poor Performance.

So without further delay here you go:

Read more on FAT LOSS EXPERT GROCERY LIST(with pictures!)…

BRENDA CAUGHT ME CHEATING!

Published on December 14, 2010 By randy

…and she didn’t care!

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

 BRENDA CAUGHT ME CHEATING!

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

Read more on BRENDA CAUGHT ME CHEATING!…