Tis The day After Christmas…..

Tis the day after Christmas,

And all through the crib,

None of us is moving,

In fact we’re still wearing our bib.

We had a feast for queens and kings,

A personal buffet we laid out,

We ate til full,

Burped and ate some more,

Then loaded our Tupperware,

And went on our way.

Read more on Tis The day After Christmas……..

SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

Okay, you stuffed the turkey, then you stuffed

yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

Read more on SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS…

HERE COMES THE FAT SEASON!!

It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Read more on HERE COMES THE FAT SEASON!!…

WHY WE SLEEP GOOD AT NIGHT

Just received an email from a new client that really touched us. We get so many like this and if you

could see them you would know why we take our profession so serious. Man, people trust us with

their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored

and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you

need to check your pulse. This is why Brenda and I sleep so well at night.

Read more on WHY WE SLEEP GOOD AT NIGHT…

RANDY’S RANTINGS. MAN UP!

Not your expected subject from the Premier Fat Loss Expert—but I have some

issues I have to get off my chest. Yes–my 58 inch, shirt stretching chest.

My wife runs a very, very caring dog rescue. Better Life Canine Center. She

rescues, medically treats, trains, nurtures, and places these dogs with families

that are looking for a family addition. 99% of the time the adopters are vetted great–

that 1% ticks me off. You know the family that lives out of state so they can’t take

advantage of the FREE ongoing training BLCC gives to all adopted dogs through

their program. So these people adopted a dog 6 months ago, it was obedience

Read more on RANDY’S RANTINGS. MAN UP!…

FAT LOSS EXPERT GROCERY LIST(with pictures!)

I get asked a lot–”Well, what do you eat?”

This is after people ask “How do I lose this fat?”

Well here is a list of the items we purchase when we

go shopping for groceries.

Now we don’t buy all of

this at one time, we buy what we will use for the WEEK.

Important note–for the week. This means we have a

menu wrote out for the week and will not have foods

go bad–or have extra food in the house to cause over eating!

Can you say – Proper Preparation Prevents Poor Performance.

So without further delay here you go:

Read more on FAT LOSS EXPERT GROCERY LIST(with pictures!)…

BRENDA CAUGHT ME CHEATING!

…and she didn’t care!

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

Read more on BRENDA CAUGHT ME CHEATING!…

ENOUGH SAID – 7 MONTHS 115 POUNDS

This is my friend and client Richard. 7 months and 115 pounds less fat. Where have you gone in the last 7 months?

Nothing else needs to be said.

Just do it.

Read more on ENOUGH SAID – 7 MONTHS 115 POUNDS…

PAIN—SURGERY UPDATE

WOW–pain is not fun. Surgery update and a note on how pain, physical or emotional can derail your health efforts.

D-DAY FOR YOUR FAT LOSS EXPERT

Well it has come to that fork in the road where the decision had to be made.
I have set up an appointment with a specialist to have my right knee totally
replaced!

Read more on D-DAY FOR YOUR FAT LOSS EXPERT…