And all through the crib,

None of us is moving,

In fact we’re still wearing our bib.

We had a feast for queens and kings,

A personal buffet we laid out,

We ate til full,

Burped and ate some more,

Then loaded our Tupperware,

And went on our way.

We rode home sprawled out,

Too stuffed to move,

Belts unbuckled and shoe laces loose,

Definitely not in our cheery groove.

Feet already swollen,

And those new clothes definitely not loose.

We waddled through our door,

Went straight to the kitchen,

We popped open that microwave,

And to our dismay ate another rendition,

All laid out on the counter,

A sight to see,

Another personal buffet just for me,

Well Jesus is great,

And because of the way we ate,

We fell to our knees,

Thank God for Alka-Seltzer and no more cheese..

Well it is almost 2012,

We look back in awe,

The food we consumed,

How did we eat it all.

Thank our God for Bootcamp,

And our coaches we see.,

For they love us so much,

They had foresight to see,

That health is an issue,

Overeating a tradition,

Extra weight a burden.

That something had to be done.

So in true love for all,

A Bootcamp was planted,

There all of us to attend,

To retrieve the health that was lost,

That personal buffet that was served,

We must now pay the cost.

So onward ladies,

Sisters, mothers and brides,

For health is a blessing and an honor to God,

With camp activities, tabatas and the like,

The women boot camps, hundreds do like,

Push-ups and weights, jump ropes and tires,

Whatever it takes to get fit and perspire.

So get off your rears,

Get to a camp,

And make this year,

A year to remember,

Your fittest and healthiest,

And remember my dears,

It’s all about choices and options,

In health just as careers,

So next Christmas as you eat,

Make a smarter choice,

And in fairy tales we reserve,

The story of gluttony feasts.

To Your Health,

Randy & Brenda Woody

Your Fat Loss experts

yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

you are taking alka seltzer,

and you are promising that you will never eat like

this again.

You are mad for all the work you have done over the

3 months to lose weight are down the drain as

you wipe the whipped cream off your chin.

Well, don’t dispair, my friend.

Actually if you have been dieting and exercising hard

for a time this day could have actually helped you lose

weight!

WHAT??

Yes, by overloading your body on a day considered a cheat

meal, you can actually jump start your metabolsim and burn

more calories that you did the day before the feast.

So if you follow my diet guidlines and do what I know works,

those of you had the green light to cast care to the wind,

and in the words of my wife–”eat like a flippin pig”!

For those wishing to get those diet guidlines so they can

finish the year losing some weight you can join the women

in Michigan Women Boot Camps and we will show

you how you can “eat like a flippin pig” and actually

lose fat.

The ladies at Michigan Women Bootcamps just enjoyed Thanksgiving

with their families and friends without reservation or guilt and

are on track to drop more fat before the New Years.

To Your Health,

Randy Woody

Your fat Loss Expert

Michigan’s Premier Women Fitness Boot Camps

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Why discuss it now and not mid way through December?
Because now is your opportunity to plan for the weeks ahead. Once the craziness begins, you’ll be too busy to put a plan into action.

So let’s take this moment of clarity, this calm before the storm, to outline a two-part plan that will save your waist from unwanted holiday inches.

1) Part One: Your Exercise Plan.

Exercise is the first thing people cut when they get busy, and the holiday season is notorious for empty gyms.

This year do something different—obligate yourself to exercise. Promising to yourself won’t do it, you need to promise to others so that you won’t drop the ball.

Sign up to work with a fitness expert – This is the perfect solution for consistent, challenging and effective workouts.
They can give you the attention and assistance that you need to power through the holidays in better shape than ever – talk about motivating!

Join a Exercise Program – You won’t be as effective exercising on your own during the busy holiday season, so join a class for accountability.
Find something challenging that gets your heart rate elevated and uses strength training.

Get a serious exercise buddy – Some friends can be an awesome help while others end up pulling you down.

When looking for an exercise buddy consider the following questions:
- Do they share your fitness goals?
- Are they fairly encouraging?
- Do they give up easily?
- Are they at your fitness level?

2) Part Two: Your Diet Plan.
The holidays offer ample opportunities to indulge, so you need to hammer down some guidelines before hitting that buffet line.

I’m not saying that you shouldn’t indulge in any seasonal treats, but use moderation.
Don’t use the holidays as an excuse to eat until the point of being uncomfortable – will you really miss that bloated feeling?
Decide which treats to cut out this year.

-Don’t bring edible treats to the office or to parties. You know that the leftovers will come home and you’ll end up eating far more than your share. This year do everyone a favor by not gifting fattening treats.

-When faced with a buffet line, load your plate first with greens, vegetables and lean meats before breads and heavier foods. Also drink water with your meal and keep alcoholic beverages to a 2-drink maximum.

-Beware of holiday drinks – most are brimming with calories. Hot drinks from coffee shops, cocktails at parties and creamy eggnog are all very enjoyable and all filled with empty calories. Stick with hot tea or unsweetened coffee.

-Everywhere you go during the holiday season brings you face-to-face with a plate of sweets. To avoid being a bore but without adding inches to your waist, try the one treat rule. Each time you’re in a social situation that involves sweets just eat one, and enjoy your treat slowly.

You don’t have to gain weight this holiday season. The key is your mindset.

If you approach the holidays with the mindset of, ‘I deserve to indulge and I shouldn’t have to exercise’ then you’ll enter 2012 a few pounds heavier, a little less healthy, and with lower energy than ever before.

I believe that you deserve better. I believe that you should enter 2012 in better shape than you are today, healthier than you’ve been in a long time, and with more energy than you thought possible.

I’m here to help –  I’d love to help you keep those holiday pounds off your body over the weeks to come at our Michigan Women Boot camps.

To Your Health,

Randy

Your Fat Loss Expert

could see them you would know why we take our profession so serious. Man, people trust us with

their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored

and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you

need to check your pulse. This is why Brenda and I sleep so well at night.

“I just wanted you to know how much better I feel about myself since I started coming to workout

in the morning with Brenda and Jennifer. She asked me the first week if I was having fun and I was

thinking hell no, but after I gave it some real thought, it is fun.  I leave there feeling like I did the right thing,

soaking wet, but I can breath more deeply than I have in a long time. Brenda is so positive and always smiling

and very kind and helpful and motivating and just wonderful. Jennifer is very sweet and considerate and

caring when I need help. I still don’t know what I’m doing yet but I want to come and I know this is where

I need to be.

My daughter and nieces were signing up and I started asking questions and because I am 62, I would say

“I can’t”, then the next sentence was “yes I can, then “no I can’t” and after about 1 week of praying about it,

and asking God to give me courage, I decided that “I can do what I can”. I was thinking that I weigh 320 lbs

and I was getting bigger than I have ever been.

I joined RFA, (Recovery from food addiction) it’s 12 step group for food addicts and I learned how to eat

and gave up sugar flour & wheat but I would still relapse and  over eat and it’s just been a vicious cycle.

My daughter was talking about changing her life and asked me if I would like to go with her. I thought

this was perfect, I am with someone that I love and cares about me and we could do this together and

my nieces were encouraging me. It was just such a God thing I get goose bumps thinking about it.

Then I was worried about putting it on my credit card and was asking if I could pay cash and I know I

spend that much on junk and I was going to do it no matter what. But Monday morning I got this email

at work from my daughter and my children had gotten together and I have 6 of them and the each are

making 2 payments (one for my birthday present and one for my Christmas present), so they are paying

for the year worth of me coming. So I will be there if I wake up and just wanted to let you know how

excited I am and sore I am and I have never gone to bed this early in my life.”

Nice to meet you, Louise (Weezie)

then you stuffed yourself. You had your day of infamy as being

able to ingest more food than humanly thought
possible.

You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.

You are mad for all the work you have done over the
last 2 months to get healthy are down the drain
as you wipe the whipped cream off your chin.

Well, don’t despair, my friend.

Actually if you have been dieting and exercising hard
for a time this day could have actually helped you lose
weight!

WHAT?

Yes, by overloading your body on a day considered a cheat
meal, you can actually jump start your metabolism and burn
more calories that you did the day before the feast.

This is why the ladies that are part of our women bootcamps

had no guilt and ate what they desired and enjoyed the day.

So if you follow my diet guidelines and do what I know works,
those of you had the green light to cast care to the wind,
and in the words of my wife–”eat like a flipping pig”!

For those wishing to get those diet guidelines so they can
finish the year losing some weight you can contact me and I
will show you how you can “eat like a flipping pig” and actually
lose weight!

To Your Health,

Randy

Your Fat Loss Expert

Michigan Premier Women Boot Camps

Whether a mother wanting to drop that last 10 pounds of baby fat fast,

the competitive bodybuilder needing to be sliced for their contest WITHOUT

sacrificing their hard gained muscle, or for the average person just wanting

to get back to looking good and being healthy.

My standard fee is $150.00 for a consultation and $99.00 a month for continued

support and keep them dialed in for fat loss. Bodybuilders are a whole other price that

I will not go into here. For those that can’t see me in person there is a fee of $100.00

to connect with me and an ongoing fee of $99.00 a month that they must commit to

for the period of time I tell them based on their goals.

Well I will say there is an opportunity to gain access to one of the methods that I have

been using for over 30 years with proven success at a fraction of what I charge.

This is a NEW book written by one of the industries best contest preparation guys out there.

He laid it all out there for you to access for a LOW one time price and have a program that

I endorse whole heartily with no reservations. Shelby Starnes joined up with Chris McCombs

and brought to the public an awesome  program that WORKS!

You all know I am THE Fat Loss Expert. I cannot risk my name that I have earned

over the last 32 years earning by promoting products. As you know this is ONLY

the second product I have endorsed in the history of my writings to you.

So if you are serious about losing fat, maintaining your hard fought for muscle,

getting toned, losing those hips and thighs once and for all you NEED to go and

check out this great book that I do recommend and buy it now before they raise

the price.

I will tell you that if you can work with me personally it is still the best, but if you

can’t–you will be blessed by this program.

Shelby’s New Release

To Your Health,

Randy Woody

Your fat Loss Expert

Super Bowl Sunday is upon us. Is this the picture of what most wives will see come half time of this event

that takes hold of the American male and puts him in a state of total gluttony? WOW!!

Guys (and some gals) use this football game as an excuse to drink and drink themselves into a total

coma. I just don’t get it.

Sure, it’s the last football game of the season. And I will tell you my favorite team is in it, the Steelers.

But I doubt if I will watch much of it, let alone through out all reasoning of sanity and throw large

amounts of garbage food and alcohol down my throat.

You all that are out shopping and planning and getting all amped up and calling all your friends

over to watch “The” game on your big screen, do every one a favor and serve up some chicken

breasts baked with your favorite ht sauce. Bake up some sweet potato chips, have a large veggie

tray and serve up pitchers of ice tea and bottled water. After all you are getting together to

watch the Steelers win–not to have a food orgy right?

This reminds me of St. Patrick’s day when everyday body discovers they are of Irish decent

and goes out and gets liqueured up. Or on Fat Tuesday when you decide it’s time for you to be

Polish and pick up your box on lard fried jelly doughnuts and be the hero at the coffee break at

your work.

We wonder why the good old U.S.of A. is the #1 country in the fastest growth in obesity stats.

What excuse do we need to wallow at the food trough? Birthday, anniversary, after church,

the great buffet? How about going on a cruise– all I hear about is the food they ate, not the ports

they visited.

Yep. Super Bowl Sunday is your day to throw all sense to the wind and throw your New Years’

Resolution out with the garbage, and pack it in and throw it down.

I will say one good thing comes of this.

Job security for me and other fat loss experts!!

To Your Health,

Randy Woody

Your fat Loss Expert

]]> http://randywoody.com/fat-loss-expert-speaks/feed/ 0 http://randywoody.com/fat-loss-expert-keys-to-success/ http://randywoody.com/fat-loss-expert-keys-to-success/#comments Tue, 18 Jan 2011 02:12:48 +0000 randy http://randywoody.com/?p=547 The one question I get asked so many times from people who have either let themselves go, or those who

have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting

Read more on 11 KEYS TO YOUR SUCCESS…

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

You see as you go on a calorie and carbohydrate restictive

diet to lose body fat the body will go into a mode of self

preservation if you will.

Our ancestors didn’t know when their next meal would be so

the body had a mechanism where it would slow down the metabolism,

stop producing leptin (a hormone that allows your body to use

fat for energy) all to protect you against starvation.

So as I diet 6 days a week, I will have my cheat meal on Saturday

night to stoke up my metabolism for the folowing week so I can

burn more fat for energy.

So I  put off all those pyschcological cravings for a week and

I can have them on a meal once a week.I said meal, not day.

Also this is not a liscense to over eat and binge like a truly

starving person. But do eat more than you allow yourself during

the week. Your body will respond by turning up the heat and burn

more calories for you as you get back on your dieat for the

next 6 days. And doing this will help you put off eating what

you shouldn’t as you know if you just wait until your cheat meal

you can have that little extra you are craving. helps keep you

on track, both mentally and physically.

So, like I said Brenda caught me cheating, but she actually

helped prepare my meal.

Oh and desert was great!

To Your Health,

Randy Woody

Your Fat Loss Expert

Michigan Premier Women Boot Camps

without realizing how close they really are to the finish line —–turn back!!

It is one of the most frustrating things I deal with. They will be so far from where they started,but they let

frustration or lack of what they think should be happening, they will turn their backs on the finish line

and start going back to where they started.

If your goal is to lose 30 pounds and you are plateauing at 19 realize you are 19 pounds closer then you

were when you started. You may only be at 19 –but you aren’t at 30. But if you turn from your finish line

and start back to your old ways trust me you will see the finish line in your rear view mirror get farther and

farther in the distance.

This video show a young girl collapsing just short of the finish line–but she does’t quit–she crawls to the finish.

Pretty? No. Hard? Yes. Did she win the race? No. Did she quit? No.

She had a goal, she had a reason to finish, others were depending on her, and she didn’t let them down. But the

biggest person she didn’t let down was herself.

Remember pain is temporary—regrets are FOREVER!!

To Your Health,

Randy