Oh, yea.

They will call out to you at the strangest time. Might be 2am, might be 4am, who knows.

Well if you are like me some times we answer the call of the cupboard gremlins.
Yes, we get up, eyes closed, following the voice, and answer the calling of the cupboard gremlins.

With eyes still closed we reach in, and I swear it is handed to us by the cupboard
gremlin…..the food we shouldn’t even have in the house.

Have any of you ever experienced the cupboard gremlins?

Well I LOVE natural peanut butter. Creamy, crunchy, just bring it. Now this is on my
list of foods for me to eat—-but not by the jar!

Well I made the mistake of picking up 2 jars because they were on sale. I ate
my 2 tablespoons with a protein drink for dinner, went to bed.

Then I heard it…..”Randy, come here I need to talk to you, Randy I have to
show you something. Randy, I need to see you now, please”

Well that was 3am, next thing I know I am waking up at 4am to a spoon and an empty
peanut butter jar sitting on the counter to let me know I was visited by the cupboard
gremlins that night.

Gang if you have a weakness, DO NOT HAVE IT IN YOUR HOUSE. It isn’t about discipline,
I don’t care who you are you will be visited by the gremlins. If you have a weakness and
when you crave it, if it is not there you cannot eat it. Simple.

This is a mistake many make, and they are sitting themselves up to take a fall. Then
discouraged, they say what is the use and go back to their old ways of eating that
got them to where they were in the first place. I have seen this happen so many
times over the last 30 years with well intentioned good people.

So, if you are not supposed to have it do, not have it available. Or you will hear that sound
in the strangest hours of the morning…..”Hey, hey, come here……”

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan Premier Boot Camps
Women Health & Fitness Tips

Fred belonged to an old farmer named Jed. Jed had a neighbor
farmer named Ted. One late afternoon after tilling the crops,
Ted, Jed, and Fred were on Jed’s front porch.

Well as they sipped their iced tea and watched the sun slowly
lower to the horizon Ted couldn’t be quiet any more.

You see Fred was laying on the porch and letting out a yelp every
10 minutes or so for the last 3 hours. So during that time Fred
had been just constantly letting out a yelp every 10 minutes.

So Ted finally looks at Jed with bewilderment and says “Jed, what
in the dickens is wrong with Fred?”

Jed calmly takes his gaze off the sunset, looks at Fred, then
casts his eyes over to Ted and as he squints says calmly “Ted,
Fred is sitting on a tack and it must be hurting him.”

Ted asks ‘Well why doesn’t he move.”

Jed, looking back at the sunset with a squint is his eyes
replies, “Well, Ted, I figure ole Fred there is hurting
and letting us know he’s hurting, but he must not be hurting
enough to move.”

This story reminds me of people who are always asking me for
advice or help.
They complain about their weight, their energy, or their health.
They are “in Pain” of where they are at.

But after I give them what they ask, they like Fred don’t move.
They just don’t want to put any effort forward to make the
change that they need to do to get out of the “pain” that they
are in. And come next time I see them they will still be where
I last seen them–sitting on their own personal tack–but just
not moving and living like this even though they don’t have too.

So hey, if you got a “pain”, is it enough to make you move, or
just enough to howl about so people hear about it.

Don’t be a Fred, get moving and do what you need to do to
live that life that is yours. Enjoy it, get off that tack,
get off that porch, and get out in that field and enjoy life.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Boot Camps
Women Fitness Tips
Your Supplement Store

However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:

Vitamin A – This vitamin contributes to the health of you eyes, skin and nails.

Vitamim B – While B Vitamins are often referred to as “energy vitamins” they don’t actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They’re also necessary for a healthy metabolism.(HELP YOU LOSE FAT)

Vitamin C – This women’s vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D – Helps women absorb calcium. And it may help prevent certain types of cancer.

calcium – It’s actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it’s so important to understand vitamins for women. When we understand the reasons to make healthier choices it helps us make them.

Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.

Well, if your nutrition is 100% perfect all the time then you probbaly don’t need to take any.

But that’s not the case for most women. Most women are busy as heck and don’t always find the time for proper nutrition. So if that’s the case with you I recommend taking a Whole Foods based Multi-Vitamin. And the only one I recommend is Prograde Nutrition’s VGF 25+ for Women.

It’s actually really cool because it’s literally made from 25 veggies, greens and fruits. And you know I always say to get a plant based multi-vitamin. You should definitely check out Prograde’s Women’s Vitamins

Click here: VGF25 WOMEN MULTIS

At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s Women & Co-Ed Bootcamps
Women Fit Tips
Your Supplement Store

NAME

foods? Duh…NO! So answer me this–why in the world

would a person who got fat and obese and unhealthy

eating this crap buy a diet program that brags about

letting you eat this?

You have Nutri-systems, Jenni Craig, Weight Watchers all

making this garbage available to you in the quest for

dropping that fat you put on eating this in the first place!

Now there is a difference between losing fat and being healthy.

I can put a 300 pounder on a diet of slurpees and crack

cocaine and I will guarentee you they will lose weight.

You see there is a difference between losing weight and

getting healthy.

If you go to the freezer section of your grocery store and

see hot dogs and cheese cake being sold by a weight loss

conglomerate—you know it ain’t about health.

“Hey but I was under my points today.” What in the samhill

doest that have to do with learning how to eat healthy?

I have been counseling people for 30 years on the aspects

of getting healthy, and it is a lack of knowledge. Most people

I counsel don’t even know what a protein or carbohydrate is.

So you drop the weight, you don’t have a clue on how to eat

healthy, and as soon as you stop buying their processed

packaged foods, you gain back more weight than ever–

actually more fat–because you lost muscle on their low

calorie garbage diet. And now you still don’t know how to eat

healthy, don’t know a macro-nutrient from  macaroni.

Hey, they do not care about real health, they care about making

your wallet leaner as much as making you leaner.

Get with a professional, get some guidance, educate yourself

and save money, save your health, and then help others do

the same.

To Your Health,

Randy Woody

Your Health & Fitness Expert

www.betterlifefitnesscenter.comMichigan Women Bootcamp

www.betterlifefitness.getprograde.com Supplements that work