I was miserable, had very low self esteem, didn’t participate in any activities, and mostly
just ate and kept to myself. When I did interact with people I was the funniest person
you ever met. I was the comedy for every family function and at school I was always
voted class comedian. We know that was just to cover up how sad and miserable I
really was.

Do not let this happen to your child. Do not think it is cute to have a “husky” child. Or to
have a “big” baby boy. “Yep he’s a big one, gonna play football.” No he probably is going
to sit at home and eat hot dogs and cry himself to sleep while his classmates enjoy the
football games and dances.

I remember going shopping and it was cute that I shopped in the husky department at
J.C.Penny’s. Yea right. Or the time all of us got cowboy boots except me because they
couldn’t go over my calves!

No you do not want to have a fat child. And the minute fat cells are formed they don’t
disappear, and then it is a life long struggle to be fit and healthy. Please understand that
we have an obesity epidemic in the U.S.A. and children are being hit hard. It is up to
the parents as they are the ones who supply the food. Take action and don’t have your
child become a statistic, or be one of the teens that are already diabetic!

If I am being a little harsh and you are feeling it–oh well– no apologies. I’ve been there
and I know many there now, and I feel for them deeply.

So here are 5 tips to help your child from being one of the growing number of
fat and unhealthy kids out there.

1. You eat properly. Yes mom and dad it starts with you. If you eat poorly where in the
heck is your kid going to eat-at the neighbors? It starts with you and you have to go
ahead and educate yourself on nutrition. Pop tarts are not a natural food group. Trust
me you do not want a fat child.

2. Real food does not come through your window. Fast food is not real food. Fast food
is Fat Food. Give me a break. Get off your rusty dusty and prepare real food. Hey you do
have a stove right? Start using it. “But Randy I don’t have time to cook.” Hey you are
going to have to make time to take your kid to the doctors then. And don’t use that I
don’t have time excuse. You make time for what is important to you.

3. Sugar is not a pacifier. I get a kick out of folks who to satisfy their kid from acting up
will give them a “treat.” Treat heck, more like a death sentence. I have clients who will
not eat cookies (praise God) but they will give them to their kids for treats. I asked one
mother who was going to bring home some candy her co-workers gave her. I asked her
“Are you going to eat that?” , “Absolutely not” she replied “that is poison”. I then asked
her why then did she think it was okay to poison her children. The candy ended up in
my fitness center’s garbage.

4. Children like what they are taught to like. They are not born with a liking for McDonald’s
french fries. They are not born with a craving for animal crackers. They were fed those and
developed a taste and an addiction to those. So you will have to take the blame again
parents. You put the best oil in your car, why would you do any less for your children?

5. Get yourself healthy. Period. End of story. You are the parent, you are the authority
figure, you are the role model, and most of all you are the care taker. So take care of your
child’s health by taking care of your own. PLEASE.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Women Fitness Boot Camps
Women Health & Fitness Tips
Supplements You Can Trust

Michael, Billy, and me- all of us 50 years old, born in 1958.

So as I look at the demise of these men I ask why at the age of
50 do some succumb to an early death and why not others such
as myself.

Let me state that my health is remarkable. My blood pressure, my
cholesterol, lipids, every test taken my Dr. remarks how “young”
I am.

I equate this to the foods I eat and to the rigorous exercise programs
I put myself through. Do I eat perfect? No. Do I eat great? Yes. Do I
cheat now and then? Yes. Do I enjoy life? Yes. Am I healthy? Very.

If you want to live a good healthy life you will have to put forth effort
and seek knowledge. You cannot buy your food at a drive thru window
and expect to be a shining example of health. You have to learn what
is and isn’t good for your body. Listen the major corporations out there
are not in the business to make you healthy, they are in business to make
money. And if that means telling you high fructose corn syrup is healthy and
natural that is what they will do. And you know that is a lie. So educate
yourself and eat what your body NEEDS, not what you crave at the moment.
As I tell my clients, you can have some cheat food, but do not replace the
good food with it, add it after you give your body the nutrients it needs. Then if
you still crave something have a small serving and move on.

Exercise! Ah that nasty word in some of your minds. Yes you must exercise
to be healthy. Run a marathon, no. Walk your dog, yes. Bench press 700 pounds,
no. Weight train, most definitely. Yes I said you have to do resistance training
if you want to operate at your highest level. Period, end of debate.

So my advise to you is if you want to be “young” at any age you need to get
yourself armed with the knowledge of what to eat and how to exercise. And
you have to take action!! Don’t be one of those that know everything but do
nothing.

These are the components that we supply you with at our Boot Camps. You will
proper nutrition, and you will exercise, and exercise right.

Hey gang, we don’t get do-overs in this life time. Get it right and live a long
healthy one.

If you need guidance reach out and ask.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Boot Camps
Women Health & Fitness Tips
Your Supplement Store

Well I am your fat loss expert so I am going to give you the reasons how the title of this
article relates to your fat loss.

Dogs. Love them. Particular to pit bulls, loyal, smart, easy to train, and strong as heck.
You want to get lean? Get on a program that works. Stay loyal to it. Be smart-don’t do
something like eat 3 cookies a day and dinner. Be coachable, listen to an expert (like me),
and do what they lay out for you. And be strong-mentally and physically. You have to be
strong mentally to achieve any goal worth while. Also physically increase your strength
when ever possible. By now every one KNOWS muscle burns fat, and you build muscle by
increasing your strength.

Pasta. Listen pasta is made of flour. I don’t care if it is whole wheat, rice, or whatever. Flour
is processed, flour will spike your insulin, you will become fat. Any thing else you need to know?
I have so many clients who want to lose weight, hire me, pay a lot of money, and then when I
them they can’t eat pasta, they start asking the “what about” questions. Hey, if it is processed
don’t flippin’ eat it. End of debate. Can’t do that here is your money back. If it comes in a box
or a bag chances are it is processed. Don’t eat it!

Snakes. Started in the Garden of Eden. Flippin’ snake was evil, and to this day there are many
snakes out there preying on people desperate to lose their fat. Hate them, punks, and I will
call them out. You are forewarned-if you are selling a bogus supplement, or promoting a
diet that is stupid, or a product that you know will end up in a garage sale, I will tell people.
Marketing weight loss is a billion dollar industry. Yes with a “B”. Do you think that they really
care about you? No they care about what you carry in your purse or wallet. Come on, just
like money, if it sounds too good to be true–run! Take the cooking spray Pam for instance.
fat free right? Sure, if you use 1/3 of a second spray. WHAT? Yes a serving size is 1/3 of a
second spraying. Try timing that on your watch. Soooo, do you think that Pam is an ethical
product that is really concerned about you? In my humble opinion, I think they just want
your money. So buyer beware. And if you hire a trainer or go to a bootcamp, for goodness
sakes look at their reputation and following. Initials behind a name mean one thing–initials
behind a name.

So till next article listen to some one you can trust. And if you know me you can trust me.
If you are just meeting me you I will earn your trust.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan #1 Women & Co-ed Boot Camp
Women Fit Tips
Your Supplement Source

Come on now, an apple bad, a sweet potato bad, oatmeal bad!!

Now-pop tarts, twinkies, pies, cakes, whit bread, etc., yes
those carbs are bad for you.

I think the fact that these man made pieces of crap are classified
carbs is what causes the problem. To even compare a ding-dong
to a cup of oatmeal is like comparing a flipping skateboard to a
maxed out Hummer. (now that’s a ride)

So I feel that we need a new classification of food. We have
proteins, fats, carbs, and now we need “flipping crap”.

So that is our new category. Yep, “flipping crap”. So if it has sugar,
flour, preservatives, and more chemicals than real ingredients it will
be in the new “flipping crap” category.

There now that should clear up the confusion on whether carbs are
good or bad for you.

Educate your self gang. Sin up for the free newsletter and you will
get lists of good carbs and other helpful nutrition tips.

To Your Health,
Randy Woody
Your Health & Fitness Expert

Michigan’s #1 Bootcamps
Women Fit Tips
#1 Supplements

of “The Archies”. They were named after the comic

book by the same name. They actually had a hit song

called I believe “Sugar”. Now trust me it was definately

a goofy song that had a nice beat, but how it rose to

being a hit I don’t know.

Well, the same goes for processed sugar, how it became

such a “hit”, I don’t know. What with all the health risks

associated with sugar, I don’t even know how it is a legal

product.

Don’t believe me here is a list of ailments and diseases sugar

can bring on. This list should help you make the decision to

stop your ingestion of this toxic crap like yesterday.

Contributed by Nancy Appleton, Ph.D
Author of the book Lick The Sugar Habit

After reading this list you may wonder why sugar isn’t regulated

and frowned upon as much as cigarettes.

To Your Health,

Randy Woody

Your Health & Fitness Expert

www.betterlifefitnesscenter.com

www.betterlifefitness.getprograde.com