Tag Archive

SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

Published on November 27, 2011 By randy

Okay, you stuffed the turkey, then you stuffed

yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

pig grin SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

14cs1g4 SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

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FAT LOSS EXPERT? COME ON.

Published on July 29, 2010 By randy

I have so much stuff sent to me from readers from all over the globe and I must say I
really have to shake my head at so much bad and wacky information.

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D-DAY FOR YOUR FAT LOSS EXPERT

Published on July 9, 2010 By randy

Well it has come to that fork in the road where the decision had to be made.
I have set up an appointment with a specialist to have my right knee totally
replaced!

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FAT LOSS EXPERT REVEALS #1 “SUPPLEMENT”

Published on March 2, 2010 By randy

As the premier fat loss expert searched out from all over the globe I get asked
many questions daily.
One of the main questions is what do I recommend as the #1 supplement to take.
Well that depends on your problem or your goal. But I can let you in on something
that many people are missing.
First let me ask you some questions okay?

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I APPRECIATE ALL OF YOU

Published on October 7, 2009 By randy

Oh wow, where do I start? I have been MIA the last week or so. First off let me
apologize. No excuse to use, just super busy, super fatigued, and even a little depressed
I think. Not that I have any reason to be depressed, I am so blessed it’s crazy. But I
think the injuries on my body and the work I have been putting in has just plain wore
me down. And I can tell my body is not responding at all to the exercise and diet like it
has in the past. I need to go go some blood tests done and have my hormone levels
checked—as every person over 40 should do annually. Yes you too women!!

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51 and FIT PROJECT – Update

Published on September 28, 2009 By randy

Okay, my goal was 249 Saturday morning.
Drumroll…… I weighed in at 251. Aw, now I am going to quit and just say the
heck with it and have a cheese cake.

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5 TIPS TO NOT HAVING A FAT CHILD

Published on September 24, 2009 By randy

Okay, I can talk about this from personal experience. I was an obese kid. Yep my
peak was 320 in the 7th grade. Now that would make me 11-12 years old. I started
school a year earlier than most.

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MY WIFE CAUGHT ME CHEATING!!!

Published on September 22, 2009 By randy

….and she didn’t care!

It had been a long week, I was tired and wore down. I trained my last
client at 11:30 Saturday and headed home. Thoughts were racing through
my head as I had been deprived all week.

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MAKE ME HAPPY

Published on September 18, 2009 By randy

I just got a response back from a former Better Life Boot Camper who I had told about
the new 9am sessions. She is busy mom and the time would be perfect for her schedule.
She told me she just had decided to join Bally’s to “work on her cardio”.

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6 DAYS AND 7 POUNDS

Published on September 17, 2009 By randy

Well today ends day 6 of my “51 and Fit Project”. I woke up this morning at 254 pounds.
That is a loss of 7 pounds in 6 days.

First I will give a brief outline of my workout this week.
Chest: 5 sets of 10-12 reps going up to 315 lbs.
Back: 3 set pulldowns12-15 reps 180, 210, 240 lbs
Back: 1-arm rows 110lbs x 12 3 sets
Shoulders: Presses: 4 sets of 15 reps used 145 lbs.
Tricep pushdowns: 3 set of 15 reps 130 lbs.
Dumbbell curls: 40 lbs. 3 sets of 12

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