Tag Archive
FAT LOSS EXPERT? COME ON.
I have so much stuff sent to me from readers from all over the globe and I must say I
really have to shake my head at so much bad and wacky information.
It seems like some of these self promoting fat loss experts think they have to come up
with some new fangled mumbo jumbo fad diet… »
D-DAY FOR YOUR FAT LOSS EXPERT
Well it has come to that fork in the road where the decision had to be made.
I have set up an appointment with a specialist to have my right knee totally
replaced!
Yep. July 19th I have my official consultation to set up with the Dr. to have him
replace my knee joint and give me back a… »
FAT LOSS EXPERT REVEALS #1 “SUPPLEMENT”
As the premier fat loss expert searched out from all over the globe I get asked
many questions daily.
One of the main questions is what do I recommend as the #1 supplement to take.
Well that depends on your problem or your goal. But I can let you in on something
that many people are missing.
First let me… »
I APPRECIATE ALL OF YOU
Oh wow, where do I start? I have been MIA the last week or so. First off let me
apologize. No excuse to use, just super busy, super fatigued, and even a little depressed
I think. Not that I have any reason to be depressed, I am so blessed it’s crazy. But I
think the injuries on my… »
51 and FIT PROJECT – Update
Okay, my goal was 249 Saturday morning.
Drumroll…… I weighed in at 251. Aw, now I am going to quit and just say the
heck with it and have a cheese cake.
No I’m not. But that is what a lot of people do. I am still making progress, and
even if I wasn’t what is the other… »
5 TIPS TO NOT HAVING A FAT CHILD
Okay, I can talk about this from personal experience. I was an obese kid. Yep my
peak was 320 in the 7th grade. Now that would make me 11-12 years old. I started
school a year earlier than most.
I was miserable, had very low self esteem, didn’t participate in any activities, and mostly
just ate and kept to… »
MY WIFE CAUGHT ME CHEATING!!!
….and she didn’t care!
It had been a long week, I was tired and wore down. I trained my last
client at 11:30 Saturday and headed home. Thoughts were racing through
my head as I had been deprived all week.
When I got home Brenda was out and I knew she wouldn’t be back for quite
awhile. So I… »
MAKE ME HAPPY
I just got a response back from a former Better Life Boot Camper who I had told about
the new 9am sessions. She is busy mom and the time would be perfect for her schedule.
She told me she just had decided to join Bally’s to “work on her cardio”.
Obviously I was bummed out–but probably not for… »
6 DAYS AND 7 POUNDS
Well today ends day 6 of my “51 and Fit Project”. I woke up this morning at 254 pounds.
That is a loss of 7 pounds in 6 days.
First I will give a brief outline of my workout this week.
Chest: 5 sets of 10-12 reps going up to 315 lbs.
Back: 3 set pulldowns12-15 reps 180, 210,… »
NEW WEIGHT LOSS BREAKTHROUGH!!
Yep, there is a new weight loss breakthrough just reported on the news that the government has
released that really caught my eye.
EAT LESS CALORIES.
Wow, our government came out with that report and were so proud of their findings! I was taken back
by the news coverage that this got.
Here is your formula for losing fat. Calories… »
THE BEST IN SUPPLEMENTS
