yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

you are taking alka seltzer,

and you are promising that you will never eat like

this again.

You are mad for all the work you have done over the

3 months to lose weight are down the drain as

you wipe the whipped cream off your chin.

Well, don’t dispair, my friend.

Actually if you have been dieting and exercising hard

for a time this day could have actually helped you lose

weight!

WHAT??

Yes, by overloading your body on a day considered a cheat

meal, you can actually jump start your metabolsim and burn

more calories that you did the day before the feast.

So if you follow my diet guidlines and do what I know works,

those of you had the green light to cast care to the wind,

and in the words of my wife–”eat like a flippin pig”!

For those wishing to get those diet guidlines so they can

finish the year losing some weight you can join the women

in Michigan Women Boot Camps and we will show

you how you can “eat like a flippin pig” and actually

lose fat.

The ladies at Michigan Women Bootcamps just enjoyed Thanksgiving

with their families and friends without reservation or guilt and

are on track to drop more fat before the New Years.

To Your Health,

Randy Woody

Your fat Loss Expert

Michigan’s Premier Women Fitness Boot Camps

It seems like some of these self promoting fat loss experts think they have to come up
with some new fangled mumbo jumbo fad diet with special supplements taken at
specific times like low tide!

What a crock. People are so desperate to lose the fat that they will actually take the
time to read this stuff and send it to me and ask my opinion.

“Randy what about this new ‘super food’ that comes in a 5 lb. container and is supposedly
going to drop my fat and give me energy like a 20 year old?”

Come on, yea, a new category called a super food. Ah how about your run of the mill
meal replacement powder with a new marketing twist.

You want a meal in a blender? Put 3 ounce juice, 3 ounces water, simple whey protein,
some berries, maybe a tablespoon of natural peanut butter and some crushed ice. There
you go your own meal replacement drink.

Gang it’s not rocket science to get healthy–but it is a journey. There is so much information
out there on the internet, but the internet is like a bathroom stall, any one can write on it.
Know your source, check them out, and make sure they aren’t just trying to make a buck off
you but actually trying to help you. There are some serious marketers out there who know
the health industry in a billion dollar industry and they are marketing expert not fat loss experts.

In fact I follow some info marketers and they tell their clients that they are not fat loss experts
they are marketers!! Oh really?

Well that is my rant for the day, sorry about that.

On a side note 2 things.

1) Last week I celebrated my 13th wedding anniversary and I am a blessed man to be married to
my wonderful wife. I must say I am truly blessed.

2) Thursday the 29th I go in for surgery on my right knee. 6th one on this knee and a bigger one
that just a scope to clean things up. This one is a preliminary for a total knee replacement.
Appreciate any prayers for a successful operation and a super natural recovery. I will keep
you posted on the results this weekend.

Have a great prosperous and healthy day tomorrow and share a smile with someone.

See You At The Top,
Randy Woody
Your Fat Loss Expert
Michigan’s Premier Women Boot Camps

Yep. July 19th I have my official consultation to set up with the Dr. to have him
replace my knee joint and give me back a quality of life I have been lacking for
some time.

Now I have put this off for 1 reason—
Fear. Fear of having my leg cut in half and have a fake joint put in. Every one
is so happy that I am finally doing this. Easy for them, I’m the one getting the
surgery.

Fear of actually finally getting this done, fear of being put under, fear of it
not turning out right, fear of being off work too long and financially not being
able to sustain paying our bills.

For me getting this surgery is like many people putting off what they know they
need to do to get healthy. They know they need to eat healthier and also start
an exercise program. And like my new knee this has to be a life long decision.

You see a healthy fit life isn’t a 6 week program, it isn’t trying to eat right, and
it isn’t going to give it a shot. It is adapting a new life style and making adjust-
ments along the way.

Many are afraid of change. Many are scarred of success. When they do achieve
that fat loss and drop 3 sizes they are scared of people expecting to see them
fail and blow back up which is the scenario for many.

Well just like me if you want to succeed you have to put your business out there
so you know people are watching. Now here is the mindset you have to have once
you take that leap and put your business out there for every one to see. You have
to know there is no turning back and you will succeed-no ifs, ands, or buts-period!

So I challenge you to let your friends know what you are doing, you will quickly find
out who your real friends are. If they encourage you great, if they ask why you know
you’ll just gain the weight back or you won’t stick with the exercise-get some new
friends.

Like me, you need support and encouragement. You need people in your corner to
help you take that turn in the road where there is no tuning back. This is it, you
have made the decision and it’s time to move forward.

So as I embark on having my knee replaced and getting my life back I encourage
you to get on the road to a healthier you.

I am here for you and many others are also. So time to get going and to never
be where you are today again.

I will keep you posted on my surgery and will document my recovery and progress.
I will take pictures and also post those. Why? Because by doing so I am being
accountable to thousands. I suggest you do the same and draw a line in the
sand and find yourself some accountability partners to help you on your journey.

To Your Health,
Randy Woody
Your Fat Loss Expert
Michigan’s Premier Women’s Bootcamp

Do you want to improve your energy?

Do you want to improve your mental performance?

Do you want to improve your physical performance?

Do you want to improve your strength?

Do you want to lose weight?

Do you need help with digestion?

Do you suffer from headaches and dizziness?

Do you want to detoxify your system?

Do you suffer from memory loss?

Well if you answered yes to any or all of these questions I have the remedy for you.
Now I am no snake oil salesman like many out there. I am not peddling the latest newest
greatest meal replacement powder. (That name should tell you a meal is something that
you shouldn’t replace)

No, I am going to give you free advise and tell you where to get help for free!!

Believe it or not one, yes one most important supplement can help with ALL these
things! And the cost will surprise you.

It’s actually going to make you think I’m pulling your leg when I tell you what this one
thing is.

Now remember, please do your own research, I want you to check out everything
I or anyone else tells you. But I have nothing to gain by sharing this with you except
helping you gain your health and goal and maybe fix a problem for you.

By now you have to be wondering what is this magic potion that I am going to tell you
about. So without further wait……………………………………………………………….

WATER!

Yep good old H2O. This is one mighty important thing that so many people are
lacking in. How do I know–I have been dealing with helping people for 32 years.

Unless you drink half you body weight in ounces of water you are suffering from one of
or many of the above. If you weigh 200 pounds you need to take in 100 ounces of water.
I have had people tell me that that is a lot of water, so I tell them to lose some weight
and they won’t have to drink so much. Gotta love my humor.

So there you have it folks. The number one “supplement” you need is good old water.

In fact you can’t live without out it and can’t live life to the fullest without taking in
enough of it.

Till next time –drink up.

To Your Health,
Randy Woody
Your Fat Loss Expert

Any ways, like I said my body is in total rebellion with my mind. What’s up with that?
Maybe it is because I am going to be 51 next month and my body is telling me that it
is throwing a little revolt and going to show me.

Last time I talked to you all I was shooting for 247 by that Saturday morning–well I am
actually UP TO 252 this morning!!! What gives?

Well I know that my body is in a state of repair still, and my leg is actually giving me fits,
and 3 of my discs are really inflamed right now also. So I know my body is holding onto
water to cushion my joints and also preserving calories to heal my muscles. Praise God
for the awesome body we were given.

But, hey I am wanting to lose fat right now so I will have to switch it up a little. Now here
is where a lot of folks would panic or just plain throw their hands up and say what is the
use. No, no, no. I will relax, realize what is going on, and keep on track as I have a goal
and I also want to be healthier.

So, gang, I am apologizing for being absent, we have 5 boot camps going now, and my personal
training, and my book writing, and also learning the finance info I need for a project that I
was super naturally blessed with, and I still have a wife, a home, and 5 dogs. So I will get
better with time management, and take notes from my mentor Bishop Gibert, and be on
track again.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s PREMIER Women Boot Camps

No I’m not. But that is what a lot of people do. I am still making progress, and
even if I wasn’t what is the other choice–go back to eating unhealthy and
putting more fat on and being miserable?

Not a hard decision really is it? Keep plugging along. Don’t quit on your goals,
keep moving forward.

I believe the reason I didn’t achieve my goal is I experimented with lunch meat,
yep I used deli turkey breast instead of real chicken breast and I actually gained 2
pounds of water weight (I believe) from eating it. I was seeing the effects of eating
this so I could tell my clients from my own experience why (besides cancer causing agents)
they shouldn’t eat processed meat and stick to real meat. Cancer doesn’t seem to be
real enough to some but hey not losing weight is. Go figure.

This week I will also try and work out more. Last week was physically rough for me,
no excuses but I really hurt in my knees and lower back and it really zapped me from
doing much of anything.

So without further ado I am now a week closer to November 19th and the close of
my “51 and FIT PROJECT”.

This week’s goal is to see my weight be 247 Saturday morning.

I am right now after Saturday’s cheat meal–close your eyes–260!!!

Yipes! 260 Sunday night, and I want to be 247 Saturday morning!! We will
see what happens.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Boot Camp
Women Health & Fitness Tips
Supplements You Can Trust

I was miserable, had very low self esteem, didn’t participate in any activities, and mostly
just ate and kept to myself. When I did interact with people I was the funniest person
you ever met. I was the comedy for every family function and at school I was always
voted class comedian. We know that was just to cover up how sad and miserable I
really was.

Do not let this happen to your child. Do not think it is cute to have a “husky” child. Or to
have a “big” baby boy. “Yep he’s a big one, gonna play football.” No he probably is going
to sit at home and eat hot dogs and cry himself to sleep while his classmates enjoy the
football games and dances.

I remember going shopping and it was cute that I shopped in the husky department at
J.C.Penny’s. Yea right. Or the time all of us got cowboy boots except me because they
couldn’t go over my calves!

No you do not want to have a fat child. And the minute fat cells are formed they don’t
disappear, and then it is a life long struggle to be fit and healthy. Please understand that
we have an obesity epidemic in the U.S.A. and children are being hit hard. It is up to
the parents as they are the ones who supply the food. Take action and don’t have your
child become a statistic, or be one of the teens that are already diabetic!

If I am being a little harsh and you are feeling it–oh well– no apologies. I’ve been there
and I know many there now, and I feel for them deeply.

So here are 5 tips to help your child from being one of the growing number of
fat and unhealthy kids out there.

1. You eat properly. Yes mom and dad it starts with you. If you eat poorly where in the
heck is your kid going to eat-at the neighbors? It starts with you and you have to go
ahead and educate yourself on nutrition. Pop tarts are not a natural food group. Trust
me you do not want a fat child.

2. Real food does not come through your window. Fast food is not real food. Fast food
is Fat Food. Give me a break. Get off your rusty dusty and prepare real food. Hey you do
have a stove right? Start using it. “But Randy I don’t have time to cook.” Hey you are
going to have to make time to take your kid to the doctors then. And don’t use that I
don’t have time excuse. You make time for what is important to you.

3. Sugar is not a pacifier. I get a kick out of folks who to satisfy their kid from acting up
will give them a “treat.” Treat heck, more like a death sentence. I have clients who will
not eat cookies (praise God) but they will give them to their kids for treats. I asked one
mother who was going to bring home some candy her co-workers gave her. I asked her
“Are you going to eat that?” , “Absolutely not” she replied “that is poison”. I then asked
her why then did she think it was okay to poison her children. The candy ended up in
my fitness center’s garbage.

4. Children like what they are taught to like. They are not born with a liking for McDonald’s
french fries. They are not born with a craving for animal crackers. They were fed those and
developed a taste and an addiction to those. So you will have to take the blame again
parents. You put the best oil in your car, why would you do any less for your children?

5. Get yourself healthy. Period. End of story. You are the parent, you are the authority
figure, you are the role model, and most of all you are the care taker. So take care of your
child’s health by taking care of your own. PLEASE.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Women Fitness Boot Camps
Women Health & Fitness Tips
Supplements You Can Trust

It had been a long week, I was tired and wore down. I trained my last
client at 11:30 Saturday and headed home. Thoughts were racing through
my head as I had been deprived all week.

When I got home Brenda was out and I knew she wouldn’t be back for quite
awhile. So I decided I was going to take care of business and go for broke.

But then unexpectantly Brenda came home just as things were heating up!

Yep, the ground sirloin was browning in the pan, the refried beans
were heating up on the stove, and I was sweating from the
habenaro salsa! Yes, it was my cheat meal for the week.
Homemade burritos, refried beans, and chips and salsa.

You ask-”What is my health & fitness expert eating like this for?”.

You are in total shock. Well Brenda wasn’t.

You see as you go on a calorie restrictive diet to lose body fat
the body will go into a mode of self preservation if you will.
Our ancestors didn’t know when their next meal would be so
the body had a mechanism where it would slow down the metabolism,
stop producing leptin (a hormone that allows your body to use
fat for energy) all to protect you against starvation.

So as I diet 6 days a week, I will have a cheat meal on Saturday
night to stoke up my metabolism for the following week so I can
burn more fat for energy.

So put off all those psychological cravings for a week
and you can have them in a meal once a week.I said meal, not day.

Now this is not a license to over eat and binge like a truly
starving person. But do eat more than you allow yourself during
the week. Your body will respond by turning up the heat and burn
more calories for you as you get back on your diet for the
next 6 days. And doing this will help you put off eating what
you shouldn’t as you know if you just wait until your cheat meal
you can have that little extra you are craving. helps keep you
on track, both mentally and physically.

For me I am on my ketogenic diet so I eat proteins and good fats
during the week. Come Saturday I will have around 400 carbohydrates
in just that one meal. And I will tell you my body heats up and starts
burning, I will actually start sweating.

So I was down to 253 pounds from 261 in my first week on my
“51 and Fit Project”. This was Friday morning. Now hold on
as I weighed in at 262 pounds Sunday morning!

The larger you are the more water your body will hold. I had a
large amount in me Sunday. Now my body is actually burning more calories
at a higher rate and I am losing fat. But with the water retention it
can play games with your mind. I know what is going on so I
don’t let it bother me, and I know I will lose approximately 4 more
pounds this week. So my goal to weigh in this Saturday morning is
248-249 pounds.

Then we know what time it is Saturday afternoon—cheat time.

So, like I said Brenda caught me cheating, but she actually
helped prepare my meal.

To Your Health,
Randy Woody
Your fat Loss Expert

Michigan’s Premier Women’s Boot Camp
Women Health & Fitness Tips
Supplements You Can Trust

Obviously I was bummed out–but probably not for the reason you think. It had nothing to
do with me making money, I knew she wasn’t going to get the results she was after.

In all of my presentations, seminars, consultation, newsletters, blog posts and even with people
I’ve worked with, my message is loud and clear. I am adamant about the real way to get
results for fat loss and firming up.

I mean, I had just taught this very thing this evening in our fitness boot camps. Try doing a
Better Life Boot Camp and tell me it isn’t “cardio”.

And the word cardio gets thrown around a lot by people, well I am talking about doing exercise
that raises your heart rate. And I believe I have many women who will vouch that they get
cardio in our boot camps.

In fact I would say that every one of our members got in great cardio tonight as in every
session we put on. Yes they raised their heart rates.

Back to the “being bummed” part, once again it seems like my message isn’t getting across.

What’s the number #1 type of exercise you need to do to burn-fat?

Cardio? Right?

WRONG!!!

Strength/resistance training?

Give yourself a star.

Correct.

I’ve said it for 32 years and I’ll say it again: building lean muscle will increase your
metabolism, allowing your body to burn more fat all day long.

The next best thing to do?

High intensity interval training like say ummm, boot camp. Yep that’s right.

Combine the 2 together (resistance training and high intensity interval cardio) and you
have one heck of a fat-burning, time efficient workout.

This is exactly what we do in the
Women’s Premier Fitness Boot Camps

But realistically , I’m guessing about 90% of people who join the gym to “work on their
cardio” don’t do this.

They go there to walk or jog on the treadmill.(while watching Oprah or talking on their phone)

Or they go to ride a stationary bike.

And their bodies stay the same.

That makes me sad.

That is why I ask you to make me happy.

Get working out for real. Combine weight training with interval training and get the life
long results you are looking for. Don’t waste your time and money.

To Your health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Woman’s Fitness Boot Camp
Woman Health & Fitness Tips

First I will give a brief outline of my workout this week.
Chest: 5 sets of 10-12 reps going up to 315 lbs.
Back: 3 set pulldowns12-15 reps 180, 210, 240 lbs
Back: 1-arm rows 110lbs x 12 3 sets
Shoulders: Presses: 4 sets of 15 reps used 145 lbs.
Tricep pushdowns: 3 set of 15 reps 130 lbs.
Dumbbell curls: 40 lbs. 3 sets of 12

I did this on Monday in 1 hour. from 4pm-5pm.

That is it so far. I will do each part again Friday.
Still rehabbing my leg so no real workout on them to count.
No abs. I have a 6 pack forever-just need to get fat back off. Here’s a tip for all you out
there–endless situps do not give you a six pack. Build the muscles once and with heavy training
they will be there forever. Just get rid of the fat. I have not done any abs since 1991 and when
I get my weight around 225 I have beautiful abs.

On my diet I have dropped my carbs to 60 grams a day. By doing so I picked up my
essential fat intake. I have added natural almond butter to my diet.(thanks Val).
Breakfast 5 whole eggs (cage free)
Snack: 2 tbsp natural almond butter
Lunch: 6oz. chicken breast in whole wheat wrap with salsa
Snack: 2tbsp natural almond butter with slices of onion!!
Dinner: 4 whole eggs(cage free) in whole wheat wrap with salsa
Later: 5 oz. chicken breast, 1 tbsp natural almond butter.

I will drop the wraps this weekend and take my carbs down to trace carbs from
my food sources. I will switch out salmon for chicken one meal and add green beans
in place of the wraps.

My goal is to see 249 this weekend. This will be a 12 pound loss in 9-10 days. That will
leave me 18 pounds to lose by November 19th. My “51 and Fit Project” is rolling as expected.

I am hoping you are rolling on your goal to a better you before the New Year’s Day. Remember
if you do it now–one less resolution to keep January 1st!!

Love hearing your sucesses–it helps me keep focused.

To Your Health,
Randy Woody
Your Fat Loss Expert

Michigan’s Premier Womens Fitness Boot Camp
Women Fitness & Health Tips
Supplements You Can Trust