Tag Archive

SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

Published on November 27, 2011 By randy

Okay, you stuffed the turkey, then you stuffed

yourself. You had your day of infamy as being

able to ingest more food than humanly thought

possible.

pig grin SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

You had your fun. You ate, burped, ate some more.

Your feet are swollen,

14cs1g4 SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS

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HERE COMES THE FAT SEASON!!

Published on October 10, 2011 By randy

It’s here Weight Gain Season! —whether you’re ready or not.

Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!

new orleans weight gain HERE COMES THE FAT SEASON!!

The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

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WHY WE SLEEP GOOD AT NIGHT

Published on July 28, 2011 By randy

Just received an email from a new client that really touched us. We get so many like this and if you

could see them you would know why we take our profession so serious. Man, people trust us with

their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored

and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you

need to check your pulse. This is why Brenda and I sleep so well at night.

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INDEPENDENCE DAY – FREE FROM GUILT!

Published on July 4, 2011 By randy

Okay, you flew the flag, lit some fire crackers,

 INDEPENDENCE DAY   FREE FROM GUILT!

then you stuffed yourself. You had your day of infamy as being

able to ingest more food than humanly thought
possible.

You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.

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11 KEYS TO YOUR SUCCESS

Published on January 18, 2011 By randy

The one question I get asked so many times from people who have either let themselves go, or those who

have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting

started is the hardest, followed by that 4-6 month period when you have began to reach your goals and

the motivation to push even further can fade.

These 11 Keys Will Help

1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what

time period?

2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you

don’t change.

3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to

get back into shape in one week.

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BRENDA CAUGHT ME CHEATING!

Published on December 14, 2010 By randy

…and she didn’t care!

Yes, Saturday night  just as things were heating up Brenda

came home expectingly. I was sweating, and working it.

Yep, the ground sirloin was browning in the pan, the refried

beans were heating up on the stove, and I was sweating from the

habenaro salsa! Yes, it was my cheat meal for the week.

Homemade burrittos, refried beans, and chips and salsa.

 BRENDA CAUGHT ME CHEATING!

You are in total shock. Well Brenda wasn’t.

You ask-”What is my fat loss expert eating like this for?”.

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PAIN—SURGERY UPDATE

Published on July 30, 2010 By randy

WOW–pain is not fun. Surgery update and a note on how pain, physical or emotional can derail your health efforts.

FAT LOSS EXPERT? COME ON.

Published on July 29, 2010 By randy

I have so much stuff sent to me from readers from all over the globe and I must say I
really have to shake my head at so much bad and wacky information.

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D-DAY FOR YOUR FAT LOSS EXPERT

Published on July 9, 2010 By randy

Well it has come to that fork in the road where the decision had to be made.
I have set up an appointment with a specialist to have my right knee totally
replaced!

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WANTS, DESIRES, WISHES, GOALS

Published on June 30, 2010 By randy

Many people contact me telling me they want to lose weight and get fit.

Other people tell me they desire to get the fat off they are carrying.

Others are wishing they could just lose that fat that they have been carrying around for years.

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