Tag Archive
SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS
Okay, you stuffed the turkey, then you stuffed
yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.
You had your fun. You ate, burped, ate some more.
Your feet are swollen,
Read more on SWOLLEN FEET, ALKA SELTZER, AND FAT LOSS…
HERE COMES THE FAT SEASON!!
It’s here Weight Gain Season! —whether you’re ready or not.
Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.
Weight Gain season begins now and runs straight through New Year’s…and it all started with those isles Of Candy for Halloween!
The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.
Read more on HERE COMES THE FAT SEASON!!…
WHY WE SLEEP GOOD AT NIGHT
Just received an email from a new client that really touched us. We get so many like this and if you
could see them you would know why we take our profession so serious. Man, people trust us with
their lives. This isn’t a game, or a part time gig. This is what we are called to do and are so honored
and humbled that God uses us to touch people’s lives. If you don’t get choked up reading this you
need to check your pulse. This is why Brenda and I sleep so well at night.
Read more on WHY WE SLEEP GOOD AT NIGHT…
INDEPENDENCE DAY – FREE FROM GUILT!
Okay, you flew the flag, lit some fire crackers,
then you stuffed yourself. You had your day of infamy as being
able to ingest more food than humanly thought
possible.
You had your fun. You ate, burped, ate some more.
Your feet are swollen, you are taking alka seltzer,
and you are promising that you will never eat like
this again.
Read more on INDEPENDENCE DAY – FREE FROM GUILT!…
11 KEYS TO YOUR SUCCESS
The one question I get asked so many times from people who have either let themselves go, or those who
have tried everything, but can’t stick to anything is “How do I do it?” Sound like you? I believe getting
started is the hardest, followed by that 4-6 month period when you have began to reach your goals and
the motivation to push even further can fade.
These 11 Keys Will Help
1. Have an end goal in mind. What specific and measurable results do you want to achieve and in what
time period?
2. Visualize everyday how you will feel in your new fit body. Also visualize how bad you would feel if you
don’t change.
3. Know results aren’t going to happen overnight. You didn’t get that way overnight, so don’t expect to
get back into shape in one week.
Read more on 11 KEYS TO YOUR SUCCESS…
BRENDA CAUGHT ME CHEATING!
…and she didn’t care!
Yes, Saturday night just as things were heating up Brenda
came home expectingly. I was sweating, and working it.
Yep, the ground sirloin was browning in the pan, the refried
beans were heating up on the stove, and I was sweating from the
habenaro salsa! Yes, it was my cheat meal for the week.
Homemade burrittos, refried beans, and chips and salsa.
You are in total shock. Well Brenda wasn’t.
You ask-”What is my fat loss expert eating like this for?”.
Read more on BRENDA CAUGHT ME CHEATING!…
PAIN—SURGERY UPDATE
WOW–pain is not fun. Surgery update and a note on how pain, physical or emotional can derail your health efforts.
FAT LOSS EXPERT? COME ON.
I have so much stuff sent to me from readers from all over the globe and I must say I
really have to shake my head at so much bad and wacky information.
Read more on FAT LOSS EXPERT? COME ON….
D-DAY FOR YOUR FAT LOSS EXPERT
Well it has come to that fork in the road where the decision had to be made.
I have set up an appointment with a specialist to have my right knee totally
replaced!
Read more on D-DAY FOR YOUR FAT LOSS EXPERT…
WANTS, DESIRES, WISHES, GOALS
Many people contact me telling me they want to lose weight and get fit.
Other people tell me they desire to get the fat off they are carrying.
Others are wishing they could just lose that fat that they have been carrying around for years.
Read more on WANTS, DESIRES, WISHES, GOALS…
