Fat Can Be A Women’s Friend!!
What are you saying Randy? You are the fat loss expert,
you hate what being fat does to people’s health. You
also know what it can do to their self-esteem and social
life.
What I said is fat can be a women’s friend, and yes it can
be if we are talking about essential fatty acids(EFA).
So being fat is a no-no, taking in GOOD fats is a must.
Let me explain simply. Adding, say 2 ounces of walnuts a
day to your diet may be one of your best defenses against
breast cancer. The essential omega-3’s, antioxidants, and
phytosterols found in the walnut may reduce the risk
of cancer. This is from a study done at Marshall University
School of Medicine.
Now we also all know that omega-3’s also prevent coronary
artery disease, heart disease, and stroke. However because
the body CANNOT manufacture these most important EFA’s,
they must be consumed in diet or supplementation.
I have found what I believe to be the best source of Omega-3
Fatty Acids available, these are the one’s I take. You can look
them them over here.
TRY THESE
Take a look, these are manufactured by professionals who only deal
with professionals. These are not available in a store or catolog.
To Your Health,
Randy Woody
Your Health & Fitness Expert
WOMEN #1 BOOTCAMPS IN MICHIGAN
FITNESS FOR WOMEN
PROFESSIONAL SUPPLEMENTS
