ARE YOU THERE YET?

2009 is at the half way point. We are in month number six! Back on January 1st
if you are like most people you set goals for yourself to reach in 2009. Well we
are at the half way point, are you any closer to your goals?

Spiritually, financially, physically, any you chose, or all that you chose, where are
you compared to January 1st?

I am hoping you are one of the ones who read my post on goals and kept them
at the forefront of your mind and moved on them. But odds are they are back in
the drawer some where gathering dust. Why? Because we get caught up in the
every day life. We tackle what comes our way that day and feel a sense of
accomplishment of doing something and then go home and rest on our efforts
forgetting that we have things to do above and beyond the daily.

Well you still have time to “get ‘er done”.

Nutrition: Name 3 things that you can change today in your diet that will benefit
you in overall health?

Fitness: Name at least 3 physical activities that you enjoy doing and how they
benefit your overall health.

Health Distractions: Name 3 things that hinder you from having a healthy eating
pattern and fitness regimen.

Answer those three key areas and you will be back on track to hit those goals
you put out there for yourself. Try it and see.

Psalms 103:5 “Who satisfieth thy mouth with good things; so that thy youth is
renewed like the eagle’s.”

To Your Health,
Randy Woody
Your Health & Fitness Expert

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