I APPRECIATE ALL OF YOU
Oh wow, where do I start? I have been MIA the last week or so. First off let me
apologize. No excuse to use, just super busy, super fatigued, and even a little depressed
I think. Not that I have any reason to be depressed, I am so blessed it’s crazy. But I
think the injuries on my body and the work I have been putting in has just plain wore
me down. And I can tell my body is not responding at all to the exercise and diet like it
has in the past. I need to go go some blood tests done and have my hormone levels
checked—as every person over 40 should do annually. Yes you too women!!
Any ways, like I said my body is in total rebellion with my mind. What’s up with that?
Maybe it is because I am going to be 51 next month and my body is telling me that it
is throwing a little revolt and going to show me.
Last time I talked to you all I was shooting for 247 by that Saturday morning–well I am
actually UP TO 252 this morning!!! What gives?
Well I know that my body is in a state of repair still, and my leg is actually giving me fits,
and 3 of my discs are really inflamed right now also. So I know my body is holding onto
water to cushion my joints and also preserving calories to heal my muscles. Praise God
for the awesome body we were given.
But, hey I am wanting to lose fat right now so I will have to switch it up a little. Now here
is where a lot of folks would panic or just plain throw their hands up and say what is the
use. No, no, no. I will relax, realize what is going on, and keep on track as I have a goal
and I also want to be healthier.
So, gang, I am apologizing for being absent, we have 5 boot camps going now, and my personal
training, and my book writing, and also learning the finance info I need for a project that I
was super naturally blessed with, and I still have a wife, a home, and 5 dogs. So I will get
better with time management, and take notes from my mentor Bishop Gibert, and be on
track again.
To Your Health,
Randy Woody
Your Fat Loss Expert
Hi Randy, We appreciate you too. Hang in there.
Thank you Kim. I tell you, you girls inspire the day lights out of me. AWESOME!! What you do at 5:45 in the morning is more than most people do in a week! Just plain impresses me and gives me a lift like nothing else.
Hi ER,
I have been wanting to get on the site and haven’t felt the unction. Now I know why. You are the most supernatural trainer on the planet as well as one of my favorite people. I know that you can do this. Greater in He that is in you than he that is in the world. And you are more than a conqueror in Christ Jesus, And one more for good measure because the devil IS defeated in your life” the Holy Spirit dwells within you to quicken(make alive) your mortal body. So take that devil. Mess with my brother! Yeah right! I’ve got your back my brother. No demon in hell can defeat you. In Jesus name! You’re the best! Love you brother and your amazing wife!