GET WITH THE PROGRAM!

Okay, by now you know the need for antioxidants. You have heard
me extol their virtues for some time. But still people don’t take these
needed supplements.

So what are antioxidants? They are a natural occurring compound
that benefit us by helping reduce the wear and tear on our body
tissues caused by oxidative stress and free radicals. Think of free
radicals as floating around your body “stealing” electrons from molecules.

If you are in great health you can fight off some free radicals, but
stress, pollution, smoke, alcohol, overeating, and many other factors add
more free radicals. If left alone these free radicals can damage cells,
specifically the cell parts that transform food into energy.

Antioxidants support your body’s defense system. They also boost energy,
support healthy aging, and help with skin and hair.

Now most everyone does not get enough antioxidants in their diet. I
would venture to say no one I know. This is why I supplement them in
my diet and tell everyone else to also.

Antioxidants are an essential part of an optimal healthy diet – period.

So get with the program and protect your body and health with them.

The ones I take and recommend: ICONS

Check them out, you can’t get these in the store.

To Your Health,
Randy Woody
Your Health & Fitness Expert

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